مع إقتراب فصل الشتاء - ٦ نصائح لبشرة مُشرقة هذا الموسم

فصل الشتاء وموسم الإجازات في الإنتظار ولكن مع هذا الموسم من المرح تتأثر بشرتك بشكل سلبي. ترغبين في الإستعداد لفصل الشتاء والتأكُد من أن بشرتك تبدو مُشرقة ونضرة دائماً؟ فيما يلي بعض النصائح الخاصة بنا والتي سوف تمنحك بشرة مُشرقة:

١. التنظيف الجيد - أول نصيحة هي تنظيف بشرتك بشكل صحيح على الأقل من ٢- ٣ مرات يومياً. قبل النوم، عليكِ التأكد من توفير التنظيف اللازم أثناء الليل. سيُساعدك إختيار غسول خفيف على مُحاربة الجفاف الزائد، الذي يتسبب فيه فصل الشتاء بشكل أساسي.

٢. التقشير الجيد - تقشير بشرتكِ يُعد أحد العناصر الأساسية للروتين الخاصة بكِ. حيث أنه في فصل الشتاء عليكِ تقشير بشرتكِ مرة واحدة على الأقل أو مرتين في الأسبوع بإستخدام المُنتج المُناسب.

٣. التنغيم - هل تعلمين أن بشرتكِ تميل إلى إفراز المزيد من الزيوت في الشتاء لتعويض الجفاف؟ لذا عليكِ التركيز على تنغيم البشرة في فصل الشتاء، وخاصة إذا كان لديك بشرة دهنية أو مُركبة.

٤. الترطيب - ترطيب بشرتكِ يومياً هو أمر أساسي في فصل الشتاء. إذا كنتِ لا ترغبين في وضع الكريمات الخاصة بفصل الشتاء والتي تتميز بكثافتها. يُمكنكِ إستخدام زيت اللوز أو زيت جوز الهند أو زيت الزيتون البِكر الممتاز لترطيب بشرتكِ بشكلِ مثالي.

٥. جلسات تنظيف البشرة - عليكِ الخضوع لجلسات تنظيف البشرة العميقة والتي تعمل على ترطيبها بشكل خاص. يُمكنك الإعتماد على الوصفات المنزلية مثل العسل والحليب، أو إختيار الجلسة المُناسبة في عيادة الجلدية. هذه الجلسات مُفيدة للغاية نظراً لإن أخصائيو الجلدية في العيادة سوف يُساعدونك على تقييم مشكلات بشرتك وتقديم أفضل العلاجات.

٦. حافظي على ترطيب جسدك - عندما تكون بشرتكِ جافة، سوف يفقد جسدك الكثير من الماء. في هذه الحالة، عليكِ الحفاظ على شُرب الماء والسوائل الأخرى بإنتظام. هذا سوف يُحافظ على رطوبة جسدك وجلدك وشعرك أيضاً..

هذه بعض النصائح الأساسية للعناية بالبشرة في فصل الشتاء والتي ستكون مفيدة للغاية. إذا كنتِ تواجهين المزيد من المشكلات التي تحتاج إلى عناية فورية، عليكِ حجز إستشارة مع إحدى العيادات للعنايةبالبشرة في قطر وبدء العلاج دون تأخير. لمزيد من النصائح حول البشرة ، استمري في مُتابعة هذه المساحة.

٦ نصائح عليكِ إتباعها أو عدم إتباعها أثناء إزالة الشعر!

إذا كنتِ ترغبين في الحصول على تجربة إزالة شعر غير مؤلمة وسلسة، فأنتِ لستِ وحدكِ. ترغب النساء في جميع أنحاء العالم في التخلُص من الشعر إعتماداً على كافة الطُرق المُتاحة لهذا الغرض. لكن في بعض الأحيان، تكون النتائج غير مُرضية. الأسباب وراء ذلك عديدة. لكي تحصلي على أفضل تجربة، إليك بعض الأشياء التي عليكِ إتباعها أو عدم إتباعها خلال عملية إزالة الشعر:

·         الإمتناع عن ترطيب البشرة عند إزالة الشعر بالشمع - يُعتبر الترطيب ضرورياً لإزالة الشعر بالشمع. ولكن لابد من تجنب الترطيب في هذا الوقت. ذلك لأن هذه الطريقة لإزالة الشعر تعمل بشكل أفضل مع البشرة الجافة. لذا، عليكِ تجنُب ترطيب البشرة قبل إزالة الشعر بالشمع بيوم على الأقل.

·         دعِ الشعر ينمو من أجل إزالته بالشمع - يجب أن ينمو شعرك ¼ بوصة على الأقل حتى يتم إزالته بالشمع بشكل صحيح. هل أنتِ مُعتادة على حلاقة الشعر؟ عليكِ إعطاؤه إستراحة لمدة لا تقل عن بضعة أيام قبل موعد إزالة الشعر بالشمع. هذا سوف يُساعد العاملين في صالون التجميل على القيام بعملهم على أفضل نحو.

·         إتجاه حلاقة الشعر لا يهم على الإطلاق - في هذه الأيام يتم صناعة شفرات الحلاقة بإستخدام أحدث التقنيات. لذلك، يُمكنك حلاقة الشعر في أي إتجاه تفضلينه حيث لا توجد قاعدة مُحددة. بإستثناء منطقة الإبطين والتي ينمو الشعر فيها في مختلف الإتجاهات.

·         لا تغمُرين جسدك في الماء - عندما تكون بشرتك مغمورة في الماء يمكن ذلك أن يؤدي إلى حلاقة غير مستوية. ومن ثَم، عليك تجنب الغمر لفترة طويلة عند الإستحمام. علاوة على ذلك، عليكِ إستخدام رغوة الحلاقة لأنها سوف تُعطيكِ النعومة التي ترغبين فيها.

·         لا تنسين تغيير الشفرات بإستمرار - من المهم تخرين شفرات الحلاقة في منطقة جافة لأن المياه قد تؤدي إلى نمو البكتيريا والصدأ، وهو أمر غير صحي للبشرة. من الناحية المثالية، يجب تغيير الشفرات بعد ٢ - ٣ إستخدامات.

·         زيوت الأطفال جيدة لكِ - عند إستخدام أي طريقة لإزالة الشعر، سواء كان ذلك من خلال الشمع أو الحلاقة أو الخيط، يحتاج الجلد بعدها مباشرة إلى الترطيب. يُمكن أن يُساعد زيت الأطفال في ذلك حيث أنه يعمل على تغذية البشرة وجعلها ناعمة ونضرة.

هذه بعض النصائح لما يجب عليكِ فعله أو عدم فعله لإزالة الشعر. للحصول على أفضل إزالة للشعر بالليزر في قطر. قومي بالبحث وحجز موعد مع أفضل عيادة ولن تضطرين للقلق مرة أخرى فيما يخص إزالة الشعر !!

How To Choose Best Skin Care Products For Your Baby

Becoming parent for every first time is just an overwhelming experience, nothing can replace this happiness. You want to do the best for your little one. When it comes to the Skin Care Products for Baby, you need to be very choosy as their skin is very gentle and delicate.

Sample this, baby skin is five times thinner than that of adults. Because of this, your baby is more prone to irritation, dry skin, rashes, and allergies. Hence, it is important to check the ingredients of those cute bottles that get your attention in the stores.

That said, here are some tips for choosing the best skin care products for the little one:

1.      Baby Lotion Ingredients - Once you have decided to ditch toxic chemicals, now it’s time to know what to see while buying Baby lotions.

·         Beeswax- It has anti-bacterial and antiviral properties, high in vitamin A also protect from diaper rash.

·         Coconut Oil – High in Vitamin E, repair dry and cracked skin, have anti-viral and anti-bacterial property.

·         Rosemary Extract – It has antiseptic and antimicrobial properties, it speeds up healing.

·         Cocoa Butter – High in antioxidants and has anti-inflammatory properties, which helps reduce itchiness.

2.      Baby Wipes – While choosing baby wipes to look for Fragrance-free, Unscented wipes as fragrant ones may contain chemicals and preservatives, which can irritate your baby’s skin.

3.      Diapers – Choose Bio-degradable diapers with high absorption property that keep your baby’s skin dry and soft while avoiding rashes.

4.      Soaps and Shampoo – It is recommended that it is good to wash with plain water, but it causes no harm when you use a mild cleanser.

5.      Ointments – Nappy Rashes occurs when your baby’s bum is exposed to irritating chemicals. When you change nappy, make sure you wipe the skin thoroughly, especially the skin folds.  If nappy rashes occur, do apply the ointment which contains zinc oxide.

Conclusion –

Understand the common toxins before you are going shopping for you sweet one and keep all the above points in mind to maintain their baby-soft skin. 

What Makes Dairy Bad for Acne?

Nobody likes acne. But still, they end up getting the outbreaks without knowing. While there are many reasons for acne to pop up on the skin (and no, we are not just talking about puberty here), what you eat or drink can also take a toll on the skin and cause it to break out. Dairy products for instance, can be blamed for making the skin become more acne-prone. Want to know how? Take a look at the following pointers to know:

·         Milk contains an excess of the hormone called the IGF-1. This is great for the calves, but not for humans as it is a growth hormone. This leads to your hormones growing bigger. It also leads to inflammation and therefore, acne.

·         Daily products can also lead to your skin producing excess of sebum (oil) and therefore, you end up with clogged pores and more breakouts. It also encourages the growth of a certain bacteria that feeds on the sebum and thereafter, creates inflammatory side-effects.

·         Any milk or dairy products may lead to an insulin spike in humans. This can lead the liver to produce more amounts of IGF -1. This leads to more acne issues than ever.

·         The dairy products lead to the gluing of dead skin cells within the pores. This way, they cannot exit naturally and therefore, it leads to clogged pores and increased acne.

What are the steps to avoid this?

The most obvious step to do this is to cut dairy from your diet. From milk, cheese, yogurt, ice-cream to anything that has milk in it, needs to go. No milk, no acne. As simple as that. While this is the complete elimination plan, you also need to take care of your skin on the whole. For instance, you can analyze your skin type and visit the dermatologist, who will suggest the best skin care products and routine for you. Likewise, you can also opt for a full-fledged acne scar treatment in Bahrain to get rid of the blemishes/scars.

Conclusion

These are some of the things that you need to keep in mind and avoid dairy in the first place. Want to get more such skin care tips? Keep a tab on this space.

Winter Skin Care Tips Every Girl Should Know

Winter is the season when the love in the air. But this love is not that good for your skin! Cold weather and low humidity level results in dry air, which causes dry skin. Dry skin can cause severe problems like cracking, itching, and bleeding. You need to be more careful and here are some tips for skin care that every girl should follow during winters.

1.       Drink More Water – Usually, we tend to drink less water during winters and opt for hot drinks like tea and coffee. Our skin needs hydration from inside, a little warm water with lemon can help you deal with dehydration. Also eating food with high water content such as some fresh fruits and vegetables can also help hydrate your skin from inside.

2.       Use Humidifier – Using Humidifier with heaters is more beneficial, as some heating systems dry out the air and humidifiers put the moister back in your home. So, install a humidifier in your home, especially in the bedroom, to prevent your skin from drying out.

3.       Use Lukewarm water – Hot water showers and bath make us feel better in winter. However, when you are just washing your face or hands, use lukewarm water. This will prevent the natural oil of skin from stripping out.

4.       Choose Moisturizer Carefully – Be sure to choose a moisturizer having natural, nourishing ingredients, opt for an oil-based solution rather than water-based, it will help your skin to retain more moisture in winter.

            5.       Change your skin Care Products – This is the most basic step that you are 

                   recommended to do at the beginning of the season. This is because while summers your                      skin will sweat more and in winters it will be more dryer. Skin Care Product In Dubai                          and other places, with moisturizing properties, are the top picks of the season and you                          can use it to restore the softness of the skin.

6.       Use Homemade Masks – Homemade masks can provide you with needed moisture in this season. You can use natural moisturizing ingredients like papaya, milk, yogurt, honey, coconut oil, almond oil, bananas, strawberries and aloe.

          Here how you can make the mask –

1.      Papaya Face Mask – Mix papaya and banana well, add honey to it and mix well. Apply this paste on the dry areas of your body.

2.      Coconut oil – Apply coconut oil on dry areas and massage it well until it gets absorbed into the skin.

3.      Strawberry Mask – Mash Strawberries, add honey and cream to it. Mix it well. Apply this mask n face and let it dry for 10-12 minutes. Rinse your face with lukewarm water.

Conclusion - So with these tips you can keep your skin soft and glowing through the winter months.  

Premature Wrinkles? These are the Reasons Why You are Getting Them!

Wrinkles, fine lines, crow’s feet are the signs of ageing. But some people in their 30s also get them. So where does the age factor comes to play? Nowhere right? These premature wrinkles can be due to many reasons, which include but are not limited to the following:

• The way you sleep – Do you sleep on your stomach? It may be your preferred sleeping position, but wait, it is costing you something! Stomach sleeping accelerates ageing and hence, you need to sleep on your back as the ideal thing to do. This way, you will wake up every morning wrinkle-free.

• Sugary snacks – Do you eat a diet high in sugar and low in other forms of nutrients? This can spell trouble in the long run for you as it can lead to aging before you know it. Balance your diet with enough of food such as vegetables and fruits rich in antioxidants. This will help you look youthful, radiant and make your skin soft and supple. At the same time, also try and avoid carbs in the diet as they too lead to sugar level increase in the body.

• Not applying sunscreen regularly – Do you forget to apply the sunscreen or save it only for a sunny day? This is a wrong practice because the sun does more damage to your skin than anything else. Hence, do apply sunscreen every single day with a SPF of 15 and more.

• Not drinking enough water – One of the mainstays of keeping wrinkles away is to drink about 8-10 glasses of water or more. This will keep you hydrated and also, looking young by keeping dehydration away. Hence, your skin will be more soft, supple and without the fine lines.

• Polluted environment – Where do you live in the city? Does it have a lot of pollution? If your answer is yes, then probably it is the pollution that is damaging your skin to a major extent. There is little that you can do to change it, but you can go ahead and protect your skin from getting damaged by avoiding the areas or at least cover your face with a scarf in the areas with high levels of smog.

These are some of the things that are causing premature aging, which can be resolved to a major extent with Botox treatment Bahrain or elsewhere. For such informative pieces, keep a tab on this space!!!!

Newborn Baby Needs Checklist Every Mommy Should Know!

Have you just welcomed your Bundle of joy in your life? Confused with what to do and what not to? Baby is the most the precious gift for every mother and as such, they are more conscious about everything for their baby’s wellbeing. At this situation the checklist will help you a lot for sorting the things well.

We are sharing with you the list of Newborn Baby Products for your ease.

1.      Baby Clothes 

For everyday wears choose comfortable clothes. Look for Soft, Warm and durable clothing that allows your baby to move freely. Also keep in mind to use a gentle detergent to prevent the irritation of skin.

Here are the basics list of clothes that your baby may need –

1.      Bodysuits and shirts

2.      Stretchy pants

3.      Onesies

4.      Sweaters

5.      Socks and Boots

6.      Hats and Mittens

2.      Diapers 

Make Sure your little one’s bum stay clean and dry, whether you use cloth or disposable ones. If you are planning to use disposables, choose wisely so that it would not irritate the skin and leave diaper rashes behind. Babies may need more than 300 - 320 changes in the first month so you need to choose accordingly.

3.      Wipes 

You will need baby wipes to help clean up the mess, opt for the wipes that are chemical-free and flushable. If your baby is having the sensitive skin, then look for unscented wipes, as the fragrance and preservative can trigger an allergic reaction.

4.      Bedding 

There are plenty of fancy bedding sets in baby stores, but while choosing the bed, do opt for cribs sheets and waterproof mattress pad. List will also include the wearable blankets, swaddling blankets, soft pillows, quilts etc. Choose the comfy bed for you little one.

Conclusion

 These are some of the tips that will help you out to sort out the chaotic situation when you have to take care of a newborn.

6 Hair Removal Dos & Don’ts You Need to Follow!

If you want a painless, soft and smooth hair removal, you are not alone. Women from all over the world want to get eliminate hair and they try all the methods that are out there for this purpose. But sometimes, the results are not as satisfactory as they want. The reason for this can be many. To be on the safe side of things, here are some hair removal do’s and don’ts that you need to follow:

·         Don’t Over Moisturize While Waxing – Moisturizing is essential for waxing. But it can wait when you are waxing. This is because this method of hair removal works best for dry skin. Hence, make it a point to avoid any hydrating lotions at least a day before the parlor appointment.

·         Let the Hair Grow out For Waxing – Your hair needs to be about ¼ inches long if you need to wax it properly. Are you used to shaving the hair? Give it a break for at least a few days before the waxing appointment. This will help the people at the salon to do a good job.

·         It’s Never About the Direction in Which You Shave – Nowadays you get razors that are made using the latest technology. This way, you can shave in any preferred direction. There is no set rule for it, except for the armpits as the hair grows back in different angles.

 

·         Don’t Soak Too Long in the Shower – When your skin is over-soaked in water and is almost about to get creases, it can tend to get more cuts and uneven shave. Hence, try and avoid soaking for too long when you take a shower. Moreover, you need to use a shaving foam as it will give you the satiny-smooth finish, which you want.

·         Don’t Forget to Change the Blades Often – It is important to store the razors in a dry area as it can lead to bacterial growth and rusting, which is not good for the skin. Ideally, the blades should be changed after every 2-3 uses!

·         Baby Oil Works Best – In any type of hair removal method, be it waxing, shaving or threading, the skin needs to be pampered. Using baby oil can help in direction as it makes the skin nourished, soft and supple.

These are some of the do’s and don’t of hair removal. For the best laser hair removal in Qatar, search and book and appointment with the best clinic and you’ll not have to worry about all the fuss that is required to remove the hair!!

How to Find a Primary Care Physician Near Me?

Do you want to locate a primary care physician near you? While it depends on your medical coverage, there are certain pointers that will help you. Let’s get started by taking a look at these ways:

1.   Check your medicare -If you have medicare part A and medicare part B, you can see any health care provider. However, the costs will surely be lower when you opt for a care from a medicare-approved physician, accepting new patients. In short, you need to take a look at the situations and take them into consideration. This will help you decide whether you need primary care doctors or not. 

2. Know your needs – Looking forward to preventive care and need advice on how you want to lead a healthy lifestyle? Or want to get treated for your common medical conditions? Want to get an urgent condition treated? A primary healthcare practitioner will help you visit the apt place where you can get treatment for your condition. They will also help you refer to medical specialists if needed. Therefore, it is crucial that you know what are your needs or basically, why do you need to see a primary care physician.

3.  Check the specialties – Primary healthcare physicians cater to a number of health issues. You need to check for specialties that you are looking for. There are practitioners who will treat both children and adults of different age groups, interns who will treat adults, ob/gyn who will offer primary care to women who are of the childbearing age, pediatricians who will treat babies, newborns, children and adolescents. There are also nurses and assistants with the best training, who will be at the primary healthcare centers and offer their services.There are also doctors that offer internal medicine, which means treating adults and specializing in the diagnosis, prevention and the management of various diseases or chronic conditions.

 4.  Find out whether they are “in-network” – There are health plans that have negotiated special rates with various physicians and hospitals in an area. This means that you will have to shell out less money as compared to other physicians. There will be no hidden out-of-the-network cost or paying complete amount just because the doctor doesn’t accept the insurance plan.

Looking forward to medicare open enrollment san Antonio? Keep a tab on this space. We will be back with more insightful write-ups!