4 MYTHS ABOUT WHOLE-BODY CRYOTHERAPY BUSTED

Everyone knows about the cryotherapy and its far-reaching effects, right? Well, cryotherapy is steadily increasing in popularity and has proved beneficial for all those who have experienced it. But, with the growing buzz, there are a lot of misconceptions revolving around it.

Here are some popular myths debunked about the whole-body cryotherapy 

1.      Cryotherapy is painful

Are you feeling anxious because the pain that the therapy will bring along? Well, then don’t be. Shrug off the anxiety as cryotherapy is totally painless.

The shortness of the treatment does not allow the pain to penetrate and is usually experienced as a rush or a shock. You might experience a little numbness or slight discomfort. However, worry not as it goes away after some time. Thus, the myth that cryotherapy is painful is debunked.

2.      Cryotherapy is only for professional athletes

What? Really? The fact that athletes and sportspersons use this treatment for an enhanced performance is true. However, the therapy is not just for the athletes.

Cryotherapy can be used by all those who need a vigorous weight loss plan, a solution to their injuries, and aim at healing and development. Cryo is believed to be beneficial in healing the muscle inflammation and minor muscle injuries caused by accidents or rigorous sports.

3.      Cryotherapy is unsafe

Are you afraid of a frostbite post the therapy? Have no worries, as there is zero risk of a frostbite or lowered body temperature during and after the therapy.

Cryotherapy is extremely safe and there is absolutely no risk to the body. Since the person is inside the cold temperatures only for a very little time, the danger of hypothermia is negligible. As a matter of fact, cryotherapy is believed to release endorphins or the feel-good hormones and helps in combating stress. Hence, the myth is debunked.

4.      Cryotherapy is a fad

You think cryotherapy is new? Well, then you are wrong! Cryotherapy is a modern child to harness the ancient wisdom.

For centuries, people are using extreme cold as a part of medicine. Ice and ice baths were used for treating frequent injuries and also for getting the preferred aesthetics. Well, having said that, cryotherapy uses this age-old technique and blends it with new technology to yield optimum results.

These myths are thus proved to be false and hopefully have cleared all your inhibitions about the therapy.

Conclusion

The explanations must have dispelled some rumors you might have heard about the whole-body cryotherapy. Having said that, don’t believe in such myths and spread the right facts and knowledge!

All You Need to Know About Cryotherapy

What is Whole Body Cryotherapy? 

The Whole Body Cryotherapy is a cold therapy method which includes exposing the body to temperatures ranging between -200o F and -250o F for three minutes. It was first utilized in Japan in the year 1978 as a therapeutic method to cure rheumatic diseases. Since last two decades, cryotherapy has emerged as a successful treatment to heal pain and inflammatory problems. It also improves recovery time of athletes, aids in weight loss and treats skin conditions. 

What Happens in a Cryochamber? 

The compartment where cryotherapy process takes place is known as cryochamber. You are almost naked when the therapy starts in the chamber. The only things you get to wear include gloves, headbands, footwear, and facial masks to keep warm. You may be permitted to wear minimal clothing, but, the objective is to expose the maximum of skin's surface. An attentive measure is taken to ensure that your whole body and the clothing you wear are dry because moisture freezing can cause injuries. 

When the therapy starts, you shiver and teeth-chatter while your body releases pain-relieving endorphins. It leads to tissue repair, cell rejuvenation, pain relief and healing.  

Who is a Right Candidate for Cryotherapy? 

This procedure is the best option for those who suffer from chronic pain, low injury healing process or athletes who suffer reduced recovery time. Usually, sports athletes are recommended to take an ice bath after their event or showering in cold water to prevent delayed onset muscle syndrome (DOMS). Cryotherapy is the advanced technique to relieve pain and enhance muscle recovery activity. 

While sports world has adopted cryotherapy, medical practitioners have also started using this therapy for conditions like sclerosis, rheumatoid arthritis, and fibromyalgia. Some studies suggest that whole body cryotherapy enhances body's antioxidant capacity and parasympathetic reactivation (a state in which body repairs and regenerates). 

Other Uses of Cryotherapy 

With its popularity in sports and medicine sector, the professionals of beauty and cosmetic industry have also started discussions on what benefits this method can leverage to their industry. The cold temperatures enhance blood circulation and help in improving skin's appearance. A candidate will look younger, supple and fuller than before with this therapy. It also helps in weight loss, detoxification, and anti-aging. 

Whole Body Cryotherapy in San Antonio 

If you are searching for the experts of cryotherapy, then K2 Cryospa is a place for you. It is a family-owned business, and they have been serving the community with extreme success.