Diet Tips for the Fatty Liver Disease

Fatty liver disease occurs when you haves extra fat deposited in your liver. It damages your liver, causing the interruptions in removing the toxins/producing the bile in the body for the digestive system. The primary treatment for Fatty Liver Disease in SanAntonio is to make changes in your diet and include exercise in your daily life.

Here are some tips regarding the diet for fatty liver disease –

What to eat –

Eating excess calories causes fat to build up in the body, especially your liver.

1) Go for Green – Green vegetables are a boon for your body’s health in all ways. Adding them in your meal will be beneficial for your health. Here are some of the veggies that you can add to your diet:

a)     Broccoli – Including broccoli in your diet will prevent the fat buildup in the liver.

b)     Avocado – Avocados are high in healthy fats and they contain chemicals that may slow down the liver damage. They are also rich in fibers which can help you control your weight.

c)     Greens - Eating more greens like spinach, kale, brussels sprouts can also help in weight loss.

d)     Green Tea – Research says that green tea interferes with fat absorption and is beneficial for lowering the cholesterol level and allows you to have nice sleep.

2) Garlic – Many studies suggest that garlic powder supplements may help you in reducing the body weight as well as fat in people with a fatty liver disease.

3) Sunflower – These tender textured seeds have a mild nutty taste. These are high in vitamin E and are antioxidants which may protect the liver from further damage.

4) Soy Protein – Food containing soy proteins may reduce the fat buildup in the liver. Tofu contains soy proteins which low in fat and high in protein.

What Should You Avoid –

1) Alcohol – Alcohol is one of the major factors that causes fatty liver disease and other liver diseases. People who are suffering from the disease should completely eliminate alcohol.

2) Fried and Processed food – Fried and processed foods are rich in calories, make you gain weight and worsen the situation of your liver.

3) Sugar – Stay away from the sugary food such as candies, cookies, cakes, canned drinks, sodas, juices etc. This is because high blood sugar increases the amount of fat in the liver.

4) Meat – Pork, beef and deli meats are high in the saturated fats, which the person who is suffering from the diseases should avoid eating in excess. Fish, lean meats are a good substitution for above.

5) White Bread, Pasta – White bread and pasta are made up of highly processed grains, which may raise your blood sugar level. This in turn leads to raising fats level in your body.

These are some tips for which will help you keep your liver healthy. Keep a tab on this space for more such health tips.

5 Top Reasons That Will Make You Go for Body Contouring

Balanced nutritive diet and regular workout will always provide you with the health and the body you wish for. But people with a healthy body have some areas of unwanted fats, that damage the confidence. This is where body contouring comes in the scene. 

Body contouring is essentially sculpting your body in the shape that you desired for. Here are some benefits or rather, some reasons why you need to go for body contouring:

1. Safe for Health – Body contouring is safe when you approach a experienced, board-certified plastic surgeon. This will lower the chance of an unfortunate thing from happening. The doctor will share all the do’s and don’ts with you that will help you decide whether you need to go for further proceedings or not. You can search for the best plastic surgeons who  can help you in Body Contouring San Antonio.

2.Target the Stubborn Areas – Sometimes all your efforts for losing your weight goes vain. As that stubborn fat in some areas has decided not to leave you. Here the body contouring plays the role of the superhero, as the technique can target these fats. For instance, the areas like beneath the upper arm, muffins tops, bulging bellies can be perfected by arm lift, tummy tuck, etc. This is also the main benefit of body contouring.

3.Boost Your Confidence – Body contouring will change your entire appearance. Without excessive fats on the body, your body will appear firmer. This will take your confidence to a new level. You will feel all the exercises easier and pain-free. You can go for all your clothes that you were wishing to wear.

4.Recovery time is less – You want to look great in less time? Then the body contouring offers great results in less recovery time. It may take 4-6 weeks depending on the procedure. This low downtime is the best option for all those who are busy in their lives and need a quick action.

5. Long-Lasting Results – The results of Body Contouring procedures are permanent. Results are superior and non-invasive. You have to do regular exercise to maintain your health, this will avoid you from regaining the weight.

These are some key benefits of body contouring. If you feel that these will serve your purpose, go ahead and book an appointment today!

5 Facts You Should Know Before Opting Laser Hair Removal Treatment

Looking pretty is not easy and especially when it comes to getting unwanted hair every few weeks. The entire process can be painful, annoying and cost you a bomb, if you see the accumulated costs. This is where laser treatmentin San Antonio and elsewhere, is a savior. It is one of the easiest methods of removing your hair permanently. Here are some facts that you need to know before opting for the treatment:

1.  Light Destroys the Hair – You read this right! During the process of laser hair removal, the beams of highly concentrated light is directed into the hair follicles. This is when the pigments in the follicles start absorbing the light and thereafter, the hair gets destroyed. It works best for removing hair from areas such as the arm, leg, face, bikini line etc. 

2.Avoid the Sun – Yes, you do need to avoid sun exposure, sun bathing before and after your treatment starts. Also, if you have a tan, then you have to wait until your tan is gone to start the treatment or to get benefits from it. This is also the reason why many people choose fall or winter season for treatment.  

3. Shave Your Hair Beforehand – There is no need to go with your full-grown hair to clinic for hair removal, because while taking laser treatment the hair may cause irritation to you. Also, it may result in the disgusting burning smell of the hair. Don’t visit if you had the waxing done recently. The laser treatment targets the pigment of hair follicle; hence follicles should be present there. The best thing recommended is to shave your hair one day before your appointment. 

4. Be Patient – You will not get silky smooth skin soon after the first session, you will have to be patient for this. However, you may start observing results in two sessions so that is great for starter! 

5. You might need to change your beauty products – You should use oil-based moisturizers as an aftercare step as your skin may start getting drier after the treatment. Avoid using scrubs, chemical peel-offs, deodorants, perfumes and makeup before and after it. If at all you want to use any cosmetics or beauty products immediately after the treatment, consult the dermatologist or the skin specialist to recommend some of the best products on the market. 

These are some of the facts that you need to know about laser hair removal treatment. All you need to do is make it a point to choose the best skin clinic and you’ll be good to go as they will provide the highest quality services. Cheers!!