4 SIMPLE BREAST LIFT SURGERY AFTERCARE TIPS

Isn’t taking care of yourself after any surgery equally important as the surgery? Well, the same is the case after having a laser breast lift surgery. In order to achieve full breast lift recovery, it's important that you take good care of your breasts after having a laser breast lift in San Antonio and elsewhere.  

Your recovery time is dependent upon the type of surgical procedure carried out and your body’s natural ability to heal. Nonetheless, here are some essential aftercare tips you need to know about –

1.      Stay hydrated
 

Taking pain medications after the surgery is a must, right? Well, these medications can lead to the risk of suffering from constipation due to the effect of their specific contents. Hence, drinking enough water and keeping yourself hydrated is a must.

Water will help keep constipation at bay. Additionally, it also helps in reducing the level of swelling that occurs after the surgery. Along with this, make sure that you are limiting the amount of caffeine and alcohol, and you are good to go!

2.      Appropriate clothing
 

You will need to forget about the ‘dress to kill’ policy for a few days after the surgery. Giving utmost importance to comfortable clothing is a must to avoid further complications.

It is a good practice to stick to zipped jackets and button-up shirts for at least a month after the surgery. As far as inners are concerned, wearing a surgical bra is a given. The surgical bra ensures that your breasts are offered the necessary support and your healing process is accelerated.

3.      Bathing and showering tips
 

Baths are usually not advised immediately after the surgery. But, relax, as some light showers or shallow baths have got you covered.

Immersing in the water is a total no-go at least till the doctor recommends you do so. Generally, you are allowed to take a shower after 4-6weeks of the surgery. In the view of safety, you need to be sure to remove the bra and the gauze before you take a bath. Along with this, remember to dry yourself gently after the bath and keep no area wet as it might lead to infections.

4.      Rest well
 

Want to speed up the healing process? Post the surgery, you need to focus on resting, and you are good to go!

Resting is very important after the surgery. Although, make sure that you are sleeping on your back to prevent swelling and straining of your breasts. You can opt for simple and slow walking and do light activities. Nonetheless, be sure to avoid strenuous activities and stressing out yourself by exercising too much after the surgery!

Following this aftercare checklist will pave way for your fast recovery and make your surgery a convenient experience for you!

Conclusion

Feeling and looking better after the laser breast lift can be made possible only by following an aftercare regimen. Make sure to consult your physician and become fully aware of the post-surgery details.

4 MYTHS ABOUT PHYSICAL THERAPY DEBUNKED

Want to experience the transformative effect of physical therapy on your daily lives? Well, with an increasing popularity of the treatments of physical therapy in SanAntonio and elsewhere, there is an improvement in the lives of the people of all the ages. Nonetheless, there are a lot of misconceptions revolving around the concept, discouraging people from visiting a physical therapist.

Make yourself fully knowledgeable about the facts of physical therapy and stay away from the myths. Having said that, here are the top 4 myths about the physical therapy debunked –

1.      Myth: You need a referral or a prescription to see a physical therapist
 

In order to be evaluated by a physical therapist, you don’t need a referral and can go for the treatment if you feel so. However, in some areas, you do not a prescription for specific complex treatments to be offered by your physical therapy experts.

 As a matter of fact, seeking a physical therapist for minor pains or problems is always recommended. This ensures that your problems are solved quickly and without any hassles. Hence, the myth that you need a referral to see a physical therapist is busted.

2.      Myth: Physical therapy is only for injuries and accidents

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. Having said that, they help in the evaluating and diagnosing potential problems before the culminate into stressful situations.

Physical therapists help in improving the posture, body mechanics, hand-eye coordination, and muscle strength. Additionally, they also aid you in the athletic enhancement and preventive treatment measures. Thus, all things considered, this myth is also busted.

3.      Myth: Surgery or medication are the only options
 

It is certain the surgery and medication have their own positive effects. But, it is not true that they are the better option to curing or healing an ailment than the physical therapy.

Physical therapy has proved to be as effective as surgeries in treating a wide range of conditions. Having said that, it can be considered as an alternative to the surgery and medications. In the light of physical therapy, though it takes more time to show results, the outcome is proved to be long-lasting and more effective for the patient.

4.      Myth: Physical therapy is painful
 

Physical therapists work with your pain threshold and help you heal and restore movement and function. Physical therapy seeks to minimize your discomfort from the chronic pain.

Physical therapy is a constructive plan for the cure of your condition or for boosting your daily lives. All things considered, the physical therapy promises optimum results when you put in consistent efforts. Having said that, it is not completely painless but with passing time it helps in showing miracles and eliminate the pain.

All in all, stay aware of the facts and help spread the right information. 

Conclusion

So, shrug off the misconceptions and go for the amazing treatments offered by the physical therapists. You will see the results in no time and will be able to rise with confidence!

4 SIMPLE TIPS FOR SMOOTH DIGESTION

Have the digestive problems become a part and parcel of your daily life? When the digestive system is not as good as it should be, your body sends signals in the form of gases, bloating, frequent loose motions and bowel irregularity. Well, the good news is that these conditions are in our control. Want to know the recipe for a healthy and clean digestive system?

Here are few simple tips to maintain a smooth digestion –

1.      Eat a high fiber diet
 

 Digestive disease specialists in San Antonio and elsewhere are of the opinion that a high-fiber diet is a must for the easy digestion process. Fiber helps in absorbing water and adds bulk to your stools. Having said that, it proves to be beneficial to good digestion. Additionally, it also helps regulate stool consistency and movement of the food through the system.

A fiber friendly diet also helps in preventing ailments like ulcers, hemorrhoids, and diverticulitis. All things considered, make sure to include veggies, fruits, whole grains, and wheat bran in your diet and you are good to go!

2.      Stay hydrated

Water is the best remedy for all the digestive problems and offers an overall good health. Having said that, drinking at least 4-5litres of water daily helps in the cleaning of your digestive tract and paves a smooth way to urine and stools. On the contrast, not drinking enough water leads to a decrease in the performance of the entire body and causes constipation.

Make sure that you consciously take out time to drink sufficient water. Significantly, to increase your fluid intake you can also include fruits and veggies like melon, strawberries, peaches, cucumber, and tomatoes in your diet!

3.      Regular exercise
 

Hitting the gym, the dance floor, or any exercise, as a matter of fact, offers health benefits including good digestion. Working out enhances good blood flow and boosts our metabolism. Along with this, it also helps maintain a healthy weight, important for good digestion.

Exercising on a daily basis also helps combat stress and restores a balance of physical, emotional, and mental well-being. Notably, practice the exercise which you enjoy and pave your way towards a healthy digestive system.

4.      Follow an eating schedule
 

The way you eat has a large impact on how your digestive system works. Consuming meals on a regular schedule helps keep the digestive system in top shape. By changing your eating habits, you might able to improve your digestion dramatically. It is a good practice to eat in a relaxed environment and be mindful of whatever you are eating.

Be sure to chew each morsel of food thoroughly before swallowing it. This ensures that the food is broken down into smaller particles and thus boosts digestion process. All things considered, make sure to follow a disciplined regime of your meal timings and enhance your digestion process.

These simple tips will help your digestive system do its job more effectively, thus preventing digestive disorders.

Conclusion

Although digestive disorders are common, they are rarely talked about or taken seriously. Now is the time to pull up your socks and adopt clean food choices and a healthy lifestyle! This will certainly promise you a healthy digestive system.