4 Benefits of Compression Therapy for Athletes Who Want to Recover Quickly

It is not uncommon for sportspersons to get injured during training or while they are on the field. The rigorous activities can lead to damaging their muscles or joints, making them uncertain of joining any other training or tournament. Surely, no athlete would like to be held back from pursuing their passion and would want to get into the action as soon as possible. 

This is where compression therapy enters the scene. 

Even research papers support the fact that compression can prove to be immensely useful for athletes who are on the road to recovery. Regular innovations in the field such as Pulse technology makes it immensely incredible and pushes for speedy healing. Let’s find out how does compression therapy offer benefits to athletes:

1.      It Makes Therapeutic Cold Even Colder – The therapy uses a device that uses cold compression wraps that are body-conforming. These wraps cover more surface area and improve contact with the skin. This, in turn, increases the tissue density that’s in contact with therapeutic cold. Hence, it can reach the coldest temperature more speedily with the cold penetrating deeper. Moreover, it also lasts for a longer duration.

2.      It Provides More Oxygen to Injured Tissues – Oxygen is the most important ingredient that repairs cells. Surely, injured tissues of athletes will need more oxygen to get healthy blood supply. With active compression, the blood flow is taken care of. With blood carrying essential nutrients, the cells get healed super quickly. 

3.      It Gets Rid of Fluid – Swelling in an injured area of the body is a result of extra fluid. It pains, reduces the motion and hence, the healing process also goes for a toss. Certain compression devices help in pumping away these excess fluids and hence, swelling reduces significantly. 

4.      It is Convenient – Compression therapy is as convenient as convenient can be. All they need to do is to visit their nearest center and get the therapy done with lasting effects. Think of it, there are adjustable wraps that are available for every imaginable part of the body. Hence, it doesn’t matter where the injury is, there’s always a chance of recovering with this therapy.

If you’re an athlete reading this, then be assured that compression therapy in San Antonio form a reputable center will always come to your rescue. There will be no sitting and watching from the fences as you will be able to be an active sportsperson in no time.

Six Tips to Avoid Gastroesophageal Reflux Disease

Are you suffering from heartburn and other symptoms of gastroesophageal reflux disease (GERD)? Experts believe that unlike other medical conditions, the symptoms of GERD are entirely preventable. If you do not take necessary steps on time, then the reflux of stomach acid can damage the esophageal lining, and in more worse cases it can lead to throat cancer. You can prevent it from growing just with simple lifestyle changes. The changes in lifestyle differ from person to person, for instance, drinking a cup of coffee can be fine for one patient while for others it can be symptomatic.

The following are the top ways to avoid GERD from happening:

 

1.       Lose Weight- Dr. Vaezi says, obesity is the leading cause of obesity. It is because the extra body fat pressurizes the abdomen which in turn leads to reversal of gastric juices into the esophagus. If you are overweight/obese, then lose weight and if you are in normal weight slab, then try not to gain weight.

2.       Avoid Reflux Causing Foods- If you are at risk of acid reflux disease, then avoid:

a.       Fatty foods

b.       Chocolates

c.       Mint

d.       Spicy foods

e.       Onions

f.        Coffee or any caffeinated beverage

g.       Acidic foods like tomatoes

h.       Carbonated drinks

3.       Eat Small Meals- Eat less in this case because a heavy stomach pressurizes the LES causing the reflux and GERD to develop.

4.       Don't Lie Down After Eating- Experts suggest that we should lie down only after three hours of a meal because gravity helps acid reflux from developing. When you lie just after the meal, you put gravity out of the equation, and you form a way for the stomach acid to flow into the esophagus.

5.       Elevate Your Bed- If you raise your bed six to eight inches above the normal level, then gravity will help you to keep gastric acid down in the stomach. Don't use extra pillows to raise your head up because it won't pay the advantage you are striving for.

              

Gastroesophageal Reflux Disease

If you are looking for acid reflux treatment in San Antonio, then the experienced doctors of Digestive and Liver Disease Center of San Antonio PLLC can help. Their doctors are proficient in diagnosing and treating liver and digestive diseases with the most advanced methods available. For more details book an appointment now!