Showing posts with label health care tips. Show all posts
Showing posts with label health care tips. Show all posts

Thursday 22 December 2016

Urgent Care Clinics


As the population ages, the importance of Emergency and Urgent Care also grows. The current doctor shortage in the US is likely to worsen with time. Other problems are impacting this dearth as well, including the shrinking economics as well as the forthcoming health care reform. Based on a news free from the Medicare Payment Advisory Commission, Urgent Care doctors may have lots of work accessible from Medicare, but they might well not need it. Medicare pays lower fees than private insurance therefore Primary Care doctors are much more unlikely to take on new Medicare patients.
Consequently, up to a 3rd of all Medicare patients might not be capable to find a Primary Care doctor at all. In certain parts of the desert state, Primary Care doctor-to patient ratio is less than 6 physicians per 10, 000 residents, based on a study by St. Lukes. The result of more individuals not have access to primary care may be improved utilization of Emergency Room and Urgent Care facilities. Naturally, Emergency and Urgent Care Clinic is going to get their hands full if this tendency continues. As the weakening economics runs its course, many individuals are losing accessibility to affordable health advantages.

Insurance plans are lapsing at an alarming speed, and citizens getting COBRA coverage will also be running from choices. As you may expect, when the seriousness of the condition cannot be tamed with rest and over the counter treatments, and starts to drastically interfere with everyday life, the emergency room might be the last area to turn to. Throughout the stock exchange crash, the home bust, and record breaking joblessness records, emergency room and Urgent Care practices are filling up faster than ever before. Baby Boomers in the ER.


Another factor in the onset of Emergency Medicine as well as Urgent Care cases in the US is due to another socioeconomics group that can't be ignored. The child boomers may result within an exponential increase of the 65 as well as older demographic. This group statistically requires significantly more assets, employees, professionals, and doctor care. They need hospital and Emergency room solutions increasingly more frequently than every other age group. The consequences of said reform might not be fully comprehensive for many years after that. Emergency room overcrowding is a major problem, given the growing number of geriatric patients, uninsured patients, as well as underinsured patients. In case the healthcare reform doesn't fix the problems it guarantees, then the issues can't be expected to get better. Healthcare reform must face is the loss of emergency room facilities.

Tuesday 29 November 2016

Knee Pain Treatment

Health First

What're the benefits of a partial knee replacement? There are various research studies available that support what sort of contemporary partial knee replacement performs beautifully for a vast majority of individuals. There are various advantages to having a partial alternative versus a complete replacement of the knee. Included in these are a faster recovery time, less loss of blood throughout the procedure, and less pain after operation. Many report a partial knee replacement feels more Natural when compared to a total replacement as well as the movement range is often described as Better. The orthopedic specialist might advocate this procedure if you've severe arthritis of the knee and have attempted and failed with nonsurgical treatment measures.

A partial knee replacement is only considered in the event the knee troubles affect your standard of living and interfere with your daily routine. Your arthritis must be restricted to a compartment of the knee, not the whole knee as seen with inflammatory arthritis. Those individuals with substantial knee stiffness or ligament injury are not perfect candidates. Your orthopedic specialist, working carefully with your nearest and dearest doctor, will determine which kind of procedure you need. He might test your motion range, the ligament quality, and evaluate your activity status. Patients who've pain located completely on either the inside part or outside part of the knee are good applicants for a partial knee replacement.

Those that have pain during the whole knee or right in front aspect are generally better qualified for a complete knee replacement. You can also have additional imaging tests on your knee to determine which operation suits you best. The choice depends on your surgeon's preference along with your health needs. A partial knee replacement usually lasts one or two hours. The orthopedic surgeon makes an incision at the front of your knee so as to explore the 3 compartments of the joint space. He runs on the special saw to remove the damaged cartilage along with knee elements along with caps the ends of the femur along with tibia with metal coverings.


These metal pieces are connected to the bone with a special kind of cement. To create a smooth gliding surface, the physician places a plastic insert between both of these metal components. You'll be taken to a healing room and carefully monitored. Expect to also have an IV for around twenty four hours to receive medications for pain control and antibiotics. Once you're awake, you'll notice a bandage on your knee along with a little drainage that collects fluid from the joint space.

Monday 28 November 2016

Treatment For Asthma

Numerous reasons that are not completely comprehended, the prevalence of the is on the rise globally. At the UK alone there are over 3 million sufferers. Typically, asthma is a situation where it becomes hard to breathe, with the severity which range from a slightly annoying trouble in catching one breath to a significant life threatening inability to respire at all. These episodes of difficulty breathing may be alleviated with drugs, but exercise and diet are believed to be crucial tools in asthma treatment helping to control the consistency and intensity of asthma episodes.

Just what exactly happens during an asthma attack? Generally an asthma attack involves 3 major physiological changes. One can be bronchospasms, where irritants have caused contraction of the lung muscles, thus narrowing the airways. The interior of the lungs may become inflamed and puffy you might say that further reduces air flow. This might result in the secretion of mucous which serves to only worsen the state. When all 3 of those factors are in play, a complete blown asthma attack is underway. The target afterward for an asthma sufferer is to reduce the probability of an asthma attack happening, which may be done with the help of asthma treatment medication, diet and exercise.


What causes asthma are believed to be both external and internal. The external causes may be common allergens like pollen or dust, although emotional factors like excessive stress can occasionally come into play. Internal asthma, which is usually more serious, often develops later in life and doesn't respond well to asthma treatment. It's not caused by external allergens, but instead may be due to exercise, infections, stress and substances within the environment. Consequently it's essential for asthmatics to be tested for what they might be allergic to also to avoid getting into contact with these materials just as much as possible. Among the best ways to handle pressure is thru exercising, but a lot of asthmatics incorrectly believe that exercise will increase the chance of an asthma attack. That's perhaps understandable, since we usually associate difficulty breathing with physical exercise.

Thursday 24 November 2016

Back Pain Treatments

Piriformis pain is just the pain due to Piriformis Syndrome that is evident in around 10 to 15% of hip as well as low back pain patients. Unlike nerve impingement problems like sciatica, stenosed spinal foramen and channel, and spinal problems such as scoliosis, lordosis, as well as kyphosis, Piriformis Syndrome is a neuromuscular illness. Generally, the sciatic nerve must pass beneath the piriformis muscle though for many low back pain sufferers, it goes directly throughout the muscle that brings about pain when the muscle agreements and suffocates the nerve. The problem might be further irritated when sitting for prolonged time periods since the gluteal muscles stay inactive.

Flexion of the hips leads to hyperactivity in the psoas major, iliacus as well as rectus femoris muscles in the cost of the gluteals, such as the gluteus minimus as well as the obturator internus. As perhaps a result of this, the hamstrings, adductor magnus, as well as the piriformis, that are the synergist muscles of the gluteals, may have to execute a lot harder that they should not. This disease mechanism causes the piriformis to hypertrophy leading to pain. Known by severe pain in the gluteal, piriformis pain might expand down to the leg. Specific exercises like running, walking, cycling, and rowing might lead to pain.

If pain is reduced by walking with the base of the afflicted side directed out as well as if pain is experienced when sitting within an awkward positioning, Piriformis Syndrome should be assumed. Piriformis pain is recognized clinically by lengthening the irritated piriformis muscle as well as causing sciatic nerve pressure through physical examination procedures such as the Race and Freiberg maneuvers. Imaging procedures are only used to exclude other disorders, like herniated disks, spinal stenosis, facet arthropathy, as well as lumbar muscle strain. The MRN or the Magnetic Resonance Neurography is just the only imaging technique that may discover Piriformis Syndrome.


The clear presence of the inflammed sciatic nerve where it passes throughout the muscle might be visualized. There are clearly, numerous conventional treatments which are shown helpful in relieving piriformis pain. NSAIDs and\/or muscle relaxants Stretches and other gentle workout routines Therapeutic massage Cold compresses at the onset of pain followed afterwards by hot compresses Osteopathic and chiropractic manipulation. Shots of anti inflammatory drugs and\/or steroids, local anesthetics, botulinum toxin, or a combination of the three can be provided if conventional treatments are unsuccessful. Even though surgery is rarely suggested, the most recent procedures of minimally invasive surgery have now been proven effective in freeing the entrapped sciatic nerve from the piriformis muscle. Every one of those procedures assists in relieving piriformis pain. Among hip and low back pain sufferers, around 10 to 15% experience performs pain.

Monday 22 August 2016

You’re Pregnant? Time to see your Obstetrician!

Now that you’re pregnant, you have two to take care of and you need a specialist to help you do so. The doctor you need is an obstetrician; he or she takes care of you and your baby through the pregnancy, delivery and into the post-natal care phase.

When Should you Make your First Appointment?

Most obstetricians (and other pregnancy caregivers) schedule the first prenatal appointment for about the 8th or 9th week of pregnancy. However, if you have any medical conditions that could cause complications; are showing symptoms such as vaginal bleeding, abdominal pain, vomiting and nausea; or if you’ve had problems with previous pregnancies, you should definitely go in earlier for a checkup.

What to Expect at this Appointment

If yours is an OB-GYN, he/she already has records of the regularity of your menstrual cycles, past illnesses and other gynecological issues, and your general medical history. If you’re seeing a new doctor, you will have to provide this information, details of any previous pregnancies, personal habits that could influence your pregnancy - drinking, smoking, etc., and the first date of your last menstrual cycle to determine your due date.

Barring complications, your first appointment will be the longest and the remaining appointments will include ultrasounds, tests and other follow up procedures to monitor your health and that of the fetus.

Questions to ask your Obstetrician

Especially if this is your first pregnancy, there are gonna be a ton of questions you’ll want to ask your obstetrician, ranging from the simple and silly to the serious. Don’t be afraid to ask either. Some important questions you definitely want to address are:

  • What should you expect over the course of pregnancy and delivery? What are the complications that could arise?
  • Based on your family(s) medical history, which screening tests should you consider for the fetus?
  • What are the different birth options?
  • What is your doctor’s stand on pain relief during labour? Would using them have any side effects on you or your baby?

Choosing your Obstetrician



Your health and that of your baby is in the hands of your obstetrician, so besides their qualifications, experience and recommendations, you have to feel comfortable with them and trust them completely. If you don’t, consider finding a new doctor. If you’re looking for an obstetrician in San Antonio, expectant mothers should definitely check out the Institute for Women’s Health.

Tuesday 16 August 2016

Cervical Neck Pain - Causes, Symptoms and Treatments

The cervical spine is an interesting and complex structure. It is capable of supporting a head weighing 15 or more pounds while moving in several directions. No other region of the spine has such freedom of movement! This combination however, complexity and mobility, make the neck susceptible to pain and injury.
The causes of neck pain vary. Injury and accidents as well as the natural aging process are the two most common causes of neck pain.
Whiplash is a common injury sustained during an auto accident. This is typically termed a hyperextension and/or hyperflexion injury because the head is forced to move backward and/or forward rapidly beyond the neck's normal range of motion. A motion such as a whiplash is one injury that can result in a significant amount of pain to someone’s neck. The unnatural and forceful movement affects the muscles and ligaments in the neck. The muscles will react by tightening and contracting creating muscle fatigue resulting in pain and stiffness.
Degenerative disorders such as osteoarthritis, spinal stenosis, and degenerative disc disease are known to affect the spine. These conditions, while not entirely unheard of in younger individuals, occur most commonly in seniors.
Osteoarthritis is a common joint disorder causing progressive deterioration of cartilage. The body reacts by forming new bone termed osteophytes (bone spurs) that impact joint motion.
Spinal stenosis causes the foramen, small neural passageways, to narrow possibly compressing and entrapping nerve roots. Stenosis may cause serious neck, shoulder, and arm pain and numbness when these nerves are unable to function normally.
Degenerative disc disease (DDD) can cause the intervertebral discs to become less hydrated, resulting in decreased disc elasticity and height. Over time, a disc may bulge or herniate causing upper extremity pain, tingling, and numbness.
Everyday life can, unfortunately, impact your spinal health over time. Poor posture, obesity, and weak abdominal muscles disrupt the spine's balance often causing the neck to bend forward to compensate. Not to mention, stress and emotional tension can cause muscles to tighten and contract resulting in pain and stiffness.
Although neck pain is commonly caused by strain, prolonged pain and/or neurologic deficit may be an indication of something more serious. These symptoms should not be ignored at any point in time. Spinal infection, spinal cord compression, tumor, fracture, and other disorders can occur. If head injury has been sustained, more than likely the neck will be dramatically affected as well. It is wise to seek medical attention promptly.
What are the symptoms of cervical neck pain?
If there is any numbness, tingling, tenderness, sharp shooting pain, fullness, difficulty swallowing, pulsations, swishing sounds in the head, dizziness or lightheadedness, and lymph node (gland) swelling. Depending how bad the condition is, sometimes neck pain is accompanied by upper back and/or lower back pain, as is common in inflammation of the spine from ankylosing spondylitis.
How can cervical neck pain be treated?
The treatment of neck pain depends on its precise cause. Treatment options include rest, heat or cold applications, traction, soft-collar traction, physical therapy (ultrasound, massage, manipulation), local injections of cortisone or anesthetics, topical anesthetic creams, topical pain-relief patches, muscle relaxants, analgesics, and surgical procedures.
Home remedies for treatment, include Jacuzzi treatment, neck pain relief exercises and stretches, and neck pain relief products such as neck pillows for sleep and hot pads can be very beneficial for relief of some forms of chronic neck pain. There are various treatment options, depending on the particular neck problem and past treatment experiences. There is also the option of alternative treatments that have been used for chronic neck pain that include acupuncture.
What is the recovery process?
Take things easy. If you're like most people, you probably live a busy, hectic life. If you're living with cervical neck pain and have increased pain from injury or muscle pain, it's important to temporarily ease back on intense activities. While you are resting, find a comfortable position, preferably one that causes you the least amount of neck pain. You can place a rolled up towel or a pillow under your neck to help keep your neck in a neutral position. Resting doesn't mean crawling into bed and remaining perfectly still, however. Staying immobile for more than a day or two actually can be harmful because it can decondition the muscles that support your neck and actually increase neck pain in the long run. While your neck is in a healing stage, adjust your activity level to what you can comfortably handle. As you improve, it’s best to gradually increase your activity level back to normal.
Stretching can actually enhance the neck’s strength and give it flexibility. Once you have permission to perform a few stretching exercises from your doctor, do so. It's best to perform these exercises after warming up muscles with a warm shower, bath, or towel.
Exercising is proven to be an effective way to treat neck pain. It's also important to keep active in general. 30 minutes of aerobic exercise (walking, biking, swimming) every day can improve blood flow, nourishing your spine to keep it healthy. Speak to your doctor, physical therapist, or a personal trainer with expertise in working with people with neck pain to determine the right exercises for you.
Lastly, keeping a good posture is crucial and you should think about how you sit throughout the day. When sitting at the computer or watching television, don’t lean forward or stress your neck by looking downward at your cell phone.


Why wait another day to get rid of any neck pain you may have? Neck pain can impact all aspects of your life so getting prompt, effective care is key. At the South Texas Spinal Clinic in San Antonio, there are certified and trained physicians who are capable of treating patients with the right care and treatment they may need.