Friday 12 October 2018

What Makes Dairy Bad for Acne?


Nobody likes acne. But still, they end up getting the outbreaks without knowing. While there are many reasons for acne to pop up on the skin (and no, we are not just talking about puberty here), what you eat or drink can also take a toll on the skin and cause it to break out. Dairy products for instance, can be blamed for making the skin become more acne-prone. Want to know how? Take a look at the following pointers to know:

·         Milk contains an excess of the hormone called the IGF-1. This is great for the calves, but not for humans as it is a growth hormone. This leads to your hormones growing bigger. It also leads to inflammation and therefore, acne.
·         Daily products can also lead to your skin producing excess of sebum (oil) and therefore, you end up with clogged pores and more breakouts. It also encourages the growth of a certain bacteria that feeds on the sebum and thereafter, creates inflammatory side-effects.
·         Any milk or dairy products may lead to an insulin spike in humans. This can lead the liver to produce more amounts of IGF -1. This leads to more acne issues than ever.
·         The dairy products lead to the gluing of dead skin cells within the pores. This way, they cannot exit naturally and therefore, it leads to clogged pores and increased acne.

What are the steps to avoid this?

The most obvious step to do this is to cut dairy from your diet. From milk, cheese, yogurt, ice-cream to anything that has milk in it, needs to go. No milk, no acne. As simple as that. While this is the complete elimination plan, you also need to take care of your skin on the whole. For instance, you can analyze your skin type and visit the dermatologist, who will suggest the best skin care products and routine for you. Likewise, you can also opt for a full-fledged acne scar treatment in Bahrain to get rid of the blemishes/scars.

Conclusion

These are some of the things that you need to keep in mind and avoid dairy in the first place. Want to get more such skin care tips? Keep a tab on this space.

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