Premature Wrinkles? These are the Reasons Why You are Getting Them!

Wrinkles, fine lines, crow’s feet are the signs of ageing. But some people in their 30s also get them. So where does the age factor comes to play? Nowhere right? These premature wrinkles can be due to many reasons, which include but are not limited to the following:

• The way you sleep – Do you sleep on your stomach? It may be your preferred sleeping position, but wait, it is costing you something! Stomach sleeping accelerates ageing and hence, you need to sleep on your back as the ideal thing to do. This way, you will wake up every morning wrinkle-free.

• Sugary snacks – Do you eat a diet high in sugar and low in other forms of nutrients? This can spell trouble in the long run for you as it can lead to aging before you know it. Balance your diet with enough of food such as vegetables and fruits rich in antioxidants. This will help you look youthful, radiant and make your skin soft and supple. At the same time, also try and avoid carbs in the diet as they too lead to sugar level increase in the body.

• Not applying sunscreen regularly – Do you forget to apply the sunscreen or save it only for a sunny day? This is a wrong practice because the sun does more damage to your skin than anything else. Hence, do apply sunscreen every single day with a SPF of 15 and more.

• Not drinking enough water – One of the mainstays of keeping wrinkles away is to drink about 8-10 glasses of water or more. This will keep you hydrated and also, looking young by keeping dehydration away. Hence, your skin will be more soft, supple and without the fine lines.

• Polluted environment – Where do you live in the city? Does it have a lot of pollution? If your answer is yes, then probably it is the pollution that is damaging your skin to a major extent. There is little that you can do to change it, but you can go ahead and protect your skin from getting damaged by avoiding the areas or at least cover your face with a scarf in the areas with high levels of smog.

These are some of the things that are causing premature aging, which can be resolved to a major extent with Botox treatment Bahrain or elsewhere. For such informative pieces, keep a tab on this space!!!!