Six Tips to Avoid Gastroesophageal Reflux Disease

Are you suffering from heartburn and other symptoms of gastroesophageal reflux disease (GERD)? Experts believe that unlike other medical conditions, the symptoms of GERD are entirely preventable. If you do not take necessary steps on time, then the reflux of stomach acid can damage the esophageal lining, and in more worse cases it can lead to throat cancer. You can prevent it from growing just with simple lifestyle changes. The changes in lifestyle differ from person to person, for instance, drinking a cup of coffee can be fine for one patient while for others it can be symptomatic.

The following are the top ways to avoid GERD from happening:

 

1.       Lose Weight- Dr. Vaezi says, obesity is the leading cause of obesity. It is because the extra body fat pressurizes the abdomen which in turn leads to reversal of gastric juices into the esophagus. If you are overweight/obese, then lose weight and if you are in normal weight slab, then try not to gain weight.

2.       Avoid Reflux Causing Foods- If you are at risk of acid reflux disease, then avoid:

a.       Fatty foods

b.       Chocolates

c.       Mint

d.       Spicy foods

e.       Onions

f.        Coffee or any caffeinated beverage

g.       Acidic foods like tomatoes

h.       Carbonated drinks

3.       Eat Small Meals- Eat less in this case because a heavy stomach pressurizes the LES causing the reflux and GERD to develop.

4.       Don't Lie Down After Eating- Experts suggest that we should lie down only after three hours of a meal because gravity helps acid reflux from developing. When you lie just after the meal, you put gravity out of the equation, and you form a way for the stomach acid to flow into the esophagus.

5.       Elevate Your Bed- If you raise your bed six to eight inches above the normal level, then gravity will help you to keep gastric acid down in the stomach. Don't use extra pillows to raise your head up because it won't pay the advantage you are striving for.

              

Gastroesophageal Reflux Disease

If you are looking for acid reflux treatment in San Antonio, then the experienced doctors of Digestive and Liver Disease Center of San Antonio PLLC can help. Their doctors are proficient in diagnosing and treating liver and digestive diseases with the most advanced methods available. For more details book an appointment now!

Cryotherapy- Pain Management Under Freezing Temperatures

Cryotherapy uses freezing temperatures for pain management of injuries like tendonitis, arthritis pain, runner's knee and back pain. It is a modern form of ancient treatment practices to reduce swelling, pain and boost nerve activity. Cryotherapy treatments range from basic ice packs methods to effective and sophisticated therapy in cryotherapy chamber. 

Cryotherapy for Pain Management

There has been a lot of murmurs recently about the potential health benefits of this treatment and experts have highly recommended it for pain management. If you want to undertake this procedure, then you'll have to expose your body to extremely cold and dry air for whose temperature will be around 170° Celsius. The duration of the treatment usually lasts up to a maximum of three minutes, but, it may fluctuate depending on the count of sessions you've already taken before. Each session lays a significant impact on the pain.

The Cryo chamber encloses your body within it with your head out. The entire session is supervised and monitored by supervisors, and your utmost safety is maintained. One of the notable benefits of this treatment includes avoidance of medications. It is a drug-free method to pain management.

How Does Cryotherapy Reduce Pain?

When you undergo this treatment, the natural science starts acting automatically. The freezing temperatures affect the nerve signals by slowing their transmission to the brain. This way the pain signals get retained and the levels of norepinephrine increase. Norepinephrine is chemical which is released by the body when you are under stress with the target to relieve it. This way inflammation happening in the body gets reduced. In a study which included a group of women for 12 weeks who were exposed to Cryo method, it was proved that the whole body cryotherapy is one of the effective techniques for alleviating pain. Researchers also found that the patients suffering from arthritis, rheumatoid, rheumatoid and fibromyalgia experienced relief from cryotherapy. The study concluded that it was an important portion of their rehabilitation programme. The method not only succeeded to manage the pain but also reduced swelling by increasing blood and oxygen flow in the injured area. Cryo method is said to be stimulating the healing process of tissues.

Cryotherapy Chamber in San Antonio

There are several methods to carry out cryotherapy, but, if you are looking for cryotherapy chamber in San Antonio, then K2 Cryospa is a place of your concern. They have been serving people from the surrounding community, and their results and customer service are very much talked about. For more details call them now.

Sinus Infection- Symptoms, Causes, and Prevention

Sinus infection, also known as sinusitis happens when a patient's nasal passage becomes infected. Many a times sinus is confused with the symptoms of cold, however medically these conditions differ significantly. Camelia Davtyan, MD and a professor of medicine at UCLA suggests that cold does not necessarily cause sinus infections. However, it does offer a breeding ground for the infection to develop. The source of both these disorders is same- viruses, bacteria, allergies. 

Sinusitis causes inflammation or swelling of the tissues lining the sinuses. Medically, healthy sinuses are filled with air, however, when they get blocked with fluid, germs augment and cause infection. Camelia Davtyan says that "You touch your nose a lot when you're sick, and each time you bring more bacteria to the sinuses," and "Because your sinuses can't drain, the bacteria stay there and grow." 

What Causes Nose Blockage during Sinus?

• Nasal Polyps- Small growths in the lining of the nose.
• Common cold
• Allergic Rhinitis- Swelling of the lining of the nose.
• Deviated Septum- A shift in the nasal cavity. 

What are the Types of Sinusitis?

• Acute Sinusitis- It usually starts with cold-like symptoms like facial pain, runny and stuffy nose. It starts suddenly and lasts for around two to four weeks.
• Subacute Sinus Inflammation- It possesses almost similar symptoms like acute sinusitis and lasts from four weeks to 12 weeks.
• Chronic Inflammation- It stays for 12 weeks or more.
• Recurrent Sinusitis- It is a recurring type which occurs for several times in a year. 

What are the Symptoms of Sinusitis?

• Fever
• A cough
• Bad breath
• A severe headache
• Fatigue
• Sinus pressure behind the cheeks and eyes
• Running and stuffy nose for more than a week
• Thick green or yellow mucus draining from the nose or passing down the throat (postnasal drip)
• Weak smelling capability 

What are the Precautionary Measures for Sinusitis?

There is no registered method to prevent sinusitis; however, adhering to the following precautions can help:

• Quit smoking completely. Moreover, avoid second-hand smoking as well.
• Maintain a habit of washing hands often with strictness during cold and flu season. Also, avoid touching your face.
• Stay away from elements to which you are allergic. 

Sinus Treatment in San Antonio

Many times you don't realize the need for urgent care, but you need it immediately to control the abnormalities. Sinus infection is one such medical problem which should be immediately addressed in an urgent care unit. In San Antonio Gonzaba Urgent Care is one of the most sought emergency facilities because of their excellence and compassion. For more details book an appointment now.

Continuity of Care- How Does Primary Care Physicians Help?

There are many reasons why you need a visit to a doctor, sometimes because you have to get your routine check-up done or because you need preventive care such as immunization. For rest of the times, if you are sick or have faced some injury or illness, you'll ring into your primary care physician's clinic.  

Are you aware of the fact seeing a primary care physician (PCP) at regular intervals of time will keep you healthy as you age? A study released in the International Journal of Health Services, states which have more number of primary care physicians have per capita better health outcomes. Also, those states record fewer deaths from cancer, heart disease or stroke. Another study in the same journal reveals that if the number of primary care physicians is added to a community, then the resultant is fewer premature deaths.   

You may have a question arising- how can a primary care physician lay a significant impact on your health? Majority of experts answered this question regarding ‘continuity of care' which means when you pay visits for regular health check up your a health care provider gets to know your body's systems very well. This way the provider can manage your body's performance efficiently and prevent you from harmful diseases even before they turn up. 

The benefits of continuity of care are as follows: 

A Complete Watch Over You- It has been observed in many cases that continuity of care increases likelihood because some day or other your body is undergoing correct diagnosis and appropriate treatment. When you visit your PCP, he/she gains valuable information about you like your health history, habits, immunity power, sensitivity, etc. with increasing visits. 

One Point Person- Referring the same expert PCP every time will prevent you from experiments. If you attempt to visit a new doctor every time, then your medical history will have trials and this won't be a consistent approach to healthy living. In cases when you need a specialist, your PCP will automatically refer you to the one and his/her collaboration will help you undergo a similar set of medication.

Save Time down the Line- An established patient-PCP relationship will help you significantly when you age. When you grow older, your consistent medical history will be the most useful record, and it will save time in curing acute ailments.

Doctors in San Antonio 

For proficient San Antonio doctors connect with the experts of Gonzaba Medical Group. They provide one of the best primary care in town. For more information book an appointment now.