Diet Tips for the Fatty Liver Disease

Fatty liver disease occurs when you haves extra fat deposited in your liver. It damages your liver, causing the interruptions in removing the toxins/producing the bile in the body for the digestive system. The primary treatment for Fatty Liver Disease in SanAntonio is to make changes in your diet and include exercise in your daily life.

Here are some tips regarding the diet for fatty liver disease –

What to eat –

Eating excess calories causes fat to build up in the body, especially your liver.

1) Go for Green – Green vegetables are a boon for your body’s health in all ways. Adding them in your meal will be beneficial for your health. Here are some of the veggies that you can add to your diet:

a)     Broccoli – Including broccoli in your diet will prevent the fat buildup in the liver.

b)     Avocado – Avocados are high in healthy fats and they contain chemicals that may slow down the liver damage. They are also rich in fibers which can help you control your weight.

c)     Greens - Eating more greens like spinach, kale, brussels sprouts can also help in weight loss.

d)     Green Tea – Research says that green tea interferes with fat absorption and is beneficial for lowering the cholesterol level and allows you to have nice sleep.

2) Garlic – Many studies suggest that garlic powder supplements may help you in reducing the body weight as well as fat in people with a fatty liver disease.

3) Sunflower – These tender textured seeds have a mild nutty taste. These are high in vitamin E and are antioxidants which may protect the liver from further damage.

4) Soy Protein – Food containing soy proteins may reduce the fat buildup in the liver. Tofu contains soy proteins which low in fat and high in protein.

What Should You Avoid –

1) Alcohol – Alcohol is one of the major factors that causes fatty liver disease and other liver diseases. People who are suffering from the disease should completely eliminate alcohol.

2) Fried and Processed food – Fried and processed foods are rich in calories, make you gain weight and worsen the situation of your liver.

3) Sugar – Stay away from the sugary food such as candies, cookies, cakes, canned drinks, sodas, juices etc. This is because high blood sugar increases the amount of fat in the liver.

4) Meat – Pork, beef and deli meats are high in the saturated fats, which the person who is suffering from the diseases should avoid eating in excess. Fish, lean meats are a good substitution for above.

5) White Bread, Pasta – White bread and pasta are made up of highly processed grains, which may raise your blood sugar level. This in turn leads to raising fats level in your body.

These are some tips for which will help you keep your liver healthy. Keep a tab on this space for more such health tips.

Fatty Liver Diseases- Types, Causes & Symptoms

What is Fatty Liver Disease?

The excess build up of fat in the liver leads to fatty liver disease. It is also known as hepatic steatosis. It's considered normal to have some fat in the liver. However, too much of it is a health concern. The liver processes everything we drink or eat, and it filters blood for any harmful substances. This normal functioning gets interrupted when there is too much fat in the liver. When this fat weighs five to ten percent more than the weight of the liver alone, it accounts to fatty liver. This condition is reversible and can often be cured with lifestyle modifications. In many cases, a person suffering from the fatty liver disease may not necessarily suffer its symptoms. Also, usually the disease doesn't cause any permanent damage unless it progresses.

According to a study, this condition affects approx. 10 to 20 percent of Americans without inflammation or cirrhosis. According to the American Liver Foundation, majority cases of fatty liver are diagnosed in people who are aged between 40 and 60. If the underlying cause of fatty liver is not recognized or treated on time, then it may become harmful to the liver.

What are the Types of Fatty Liver Disease?

There are two types of fatty liver disease which are classified as alcohol and non-alcohol related. Alcohol is considered as a direct toxin to the liver, and it can potentially cause inflammation. Non-alcoholic related steatohepatitis (NASH) and non-alcoholic fatty liver disease(NAFLD) are different illnesses.

What Causes Fatty Liver Disease?

Some of the causes of this liver disease include:

·         Diet- A person consuming excess calories in the diet is at risk of having this liver disorder. The excess calorie intake ruins liver's ability to metabolize fat which eventually results in accumulation of fat in the liver.

·         Diseases- A person may suffer from fatty liver disease because he/she is already suffering from obesity, type2 diabetes, celiac disease, Wilson's disease and high triglyceride levels in the blood.

·         Medications- Medications which include amiodarone oral (Cordarone, Pacerone), tamoxifen (Soltamox), amiodarone injection (Nestorone), and methotrexate(Rheumatrex Dose Pack, Trexall) are said to cause NAFLD.

What are the Signs of Fatty Liver Disease?

·         Increased bruising

·         Jaundice

·         Edema and ascites due to the reduction in protein production by the liver

·         Associated mental confusion

Fatty Liver Disease in San Antonio

If you are looking for an experienced expert to consult on fatty liver disease in San Antonio, then Digestive and Liver Disease Center ofSan Antonio PLLC is the place for you. They use most advanced diagnostic methods and latest technologies to cure diseases related to digestive tract and liver.