Pregnancy
is undoubtedly the best time of life, which is full of discovery and surprises.
For many moms-to-be, the journey includes some common and uncommon symptoms for
which you may be unprepared. After all, motherhood is the great joy and
privileges.
In
today blog we’ve gathered and disclosed 101 significant and insignificant tips
and advice about Pregnancy, Childbirth and
First Time Mom Experience.
About Pregnancy
1. Don’t think too about planning your
pregnancy; most couples take a few months to plan their pregnancy.
2. Pregnancy during summers can be very
stressful and especially if you are in your third trimester. Try to keep
yourself cool by eating healthy and soothing food.
3. Drink plenty of fluids, at least eight to 8
- 10 glasses a day avoid consumption of caffeine and artificial coloring
drinks.
4. Take all you recommended medication or
supplement as directed by your obstetrician or midwife.
5. Eat five or six well-balanced meals each
day.
6. Avoid consumption of drinks that contains
alcohol.
7. Don't smoke or allow yourself to be exposed
to secondhand smoke.
8. Doing moderate exercise can be an excellent
way for the stress buster. You can also choose to take up pregnancy exercise
classes to walk at least 15 to 20 minutes every day.
9. Walk in cool, shaded areas or indoors can
help you prevent from overheating and dehydration.
10. Get an adequate amount of sleep, i.e. at
least 8 – 9 hours a night. In case if you are unable to sleep at night take
naps during the day time and you must also see your physician for advice.
11. Wear comfortable loose fitting clothes
12. Wear comfortable footwear, to prevent
fatigue and swelling of feet, legs, and ankles.
13. Avoiding traveling as much as possible, it
is always advisable to prefer a four-wheeler over a two-wheeler.
14. Never take any medication without seeking
advice from your doctor, this may show some adverse effect on you or the baby.
15. Educate yourself; this will help you
prepare yourself better for delivery.
16. Avoid doing every task such as Heavy
lifting, climbing on step stools or ladders, using harsh chemicals, standing
for extended periods of time, etc.
17. Track your body weight regularly
18. Say yes to craving; just be careful to
limit portions.
19. It is important to keep a clear mind and
check on your emotional stress when you are expecting.
20. Practice meditation and deep breathing
exercises regularly, proper and sufficient oxygen supply is mandatory for
enhancing the growth of the baby.
About childbirth
21. Keep your bags ready well in advance.
22. Prepare yourself, pay attention in those
birthing classes.
23. Decide which birthing method you want to
use and find a supportive labor partner.
24. Allow the baby come on his or her, own
time, unless, of course, your medical circumstances warrants an induction.
25. Don't labor on an empty stomach, Eat
something before you get there.
About first-time-mom
26. New mom always gets tons of advances, hence
it necessary to figure out what works for you.
27. It is complete alright if you skip a couple
of your daily activities. Instead of, stressing yourself over something not so
important.
28. Start making a list of thing and question
that you need and get answered by your doctor, so that you don’t forget
anything important.
29. Enjoy your nap time, your sleep is equally
important to keep you fit and active for the rest of the day.
30. Pay attention to yourself and love your
body.
