Fatty liver disease occurs when you haves extra fat deposited
in your liver. It damages your liver, causing the interruptions in removing the
toxins/producing the bile in the body for the digestive system. The primary
treatment for Fatty Liver Disease in SanAntonio is to make changes in your diet and include exercise in your daily
life.
Here are some tips regarding the diet for fatty liver disease
–
What to eat
–
Eating excess calories causes fat to build up in the body,
especially your liver.
1) Go for
Green – Green vegetables are a boon for your body’s health in all
ways. Adding them in your meal will be beneficial for your health. Here are
some of the veggies that you can add to your diet:
a) Broccoli – Including broccoli in your diet
will prevent the fat buildup in the liver.
b) Avocado – Avocados are high in healthy fats
and they contain chemicals that may slow down the liver damage. They are also
rich in fibers which can help you control your weight.
c) Greens - Eating more greens like spinach,
kale, brussels sprouts can also help in weight loss.
d) Green Tea – Research says that green tea
interferes with fat absorption and is beneficial for lowering the cholesterol
level and allows you to have nice sleep.
2) Garlic – Many
studies suggest that garlic powder supplements may help you in reducing the
body weight as well as fat in people with a fatty liver disease.
3)
Sunflower – These tender textured seeds have a mild nutty taste. These
are high in vitamin E and are antioxidants which may protect the liver from
further damage.
4) Soy
Protein – Food containing soy proteins may reduce the fat buildup in
the liver. Tofu contains soy proteins which low in fat and high in protein.
What Should
You Avoid –
1) Alcohol
– Alcohol is one of the major factors that causes fatty liver
disease and other liver diseases. People who are suffering from the disease
should completely eliminate alcohol.
2) Fried
and Processed food – Fried and processed foods are rich in calories, make
you gain weight and worsen the situation of your liver.
3) Sugar – Stay away
from the sugary food such as candies, cookies, cakes, canned drinks, sodas,
juices etc. This is because high blood sugar increases the amount of fat in the
liver.
4) Meat – Pork, beef
and deli meats are high in the saturated fats, which the person who is
suffering from the diseases should avoid eating in excess. Fish, lean meats are
a good substitution for above.
5) White
Bread, Pasta – White bread and pasta are made up of highly processed
grains, which may raise your blood sugar level. This in turn leads to raising
fats level in your body.
These are some tips for which will help you keep your liver healthy.
Keep a tab on this space for more such health tips.
