The following are the six best ways to fight hemorrhoids:
1.
Eat
Fibrous Food- Hemorrhoids occur when a person complains of infrequent bowel
movement. One of the most natural ways to regularize bowel movements is to
include 25 to 30 grams of fiber in every day's diet and supplements. According
to an expert doctor, a fibrous diet is a universal recommendation by doctors
and gastroenterologists to those suffering from hemorrhoids. Though it may
increase gas, however, it's a little compensation to solve the big problem.
Foods that include fiber include legumes, whole grains, vegetables like green
peas, broccoli, etc. and fruits like pears, apples, and bananas.
2.
Drink
Plenty Water- In addition to eating a fibrous diet, it is crucial to keep
the body hydrated by drinking adequate water. It helps in preventing
constipation and having healthy bowel movements. Drinking six to eight glasses
of water every day not only helps the smooth functioning of digestive system
but also benefits the entire body.
3.
Exercise
Everyday- According to a recommendation by an expert doctor, exercise
regularises colon and hence, if practiced everyday exercise prevents
hemorrhoids. Such patients need to stay active and reduce time spent in putting
pressure on veins in the lower rectum. Also, one should keep away from heavy
lifting or other strenuous activities as these are the potential causes of
causing hemorrhoids.
4.
Choose
Laxatives Carefully- Experts suggest that not all laxatives are good to
consume when you are suffering from hemorrhoids because some laxatives
stimulate intestinal contraction to move the stool along. However, it causes
pressure in hemorrhoids and can worsen the situation. It is advised to take
prescribed osmotic laxatives because these substances increase the amount of
water in the gut and reduce constipation. Stay away from laxatives that
simulate normal physiological activities.
5.
Don't
Fight the Urge- when you feel the pressure, you have to go, and it is one
of the simplest ways to cure hemorrhoids. An expert doctor once quoted,
"Ignoring Mother Nature has its risks and hemorrhoids are one of
them."
6.
Avoid
Straining- A person will suffer painful and bleeding hemorrhoids if he/she
puts pressure on the veins in the rectum. It usually happens when people find
it difficult for the stools to pass. One should also avoid straining because it
indirectly strains the bowels and causes pain in hemorrhoids. A person is straining if he/she is lifting
heaving objects, has a chronic cough or if she is pregnant.
Hemorrhoids Treatment
in San Antonio
If you are suffering from hemorrhoids and looking to connect
with an expert doctor who can relieve your pain, then connect with the
experienced doctors of Gonzaba Urgent Care. For more details book an
appointment now!
