7 Super Food Your Skin Will Love

Is your skin showing signs of aging? Are you constantly having breakouts on the skin and don’t know what to do about it? These are some of the signs that you need to up your diet and give your skin much-needed love and more importantly, nutrition. This is one of the steps that will help you in skin revitalization. Let’s take a look at some of the food that your skin will love:

Salmon (and other fish)

– Salmon and a lot of other fishes contain antioxidants and Omega-3 fatty acids, which can help calm the inflammation of the skin. They pave the way for healthy skin cells, increase the moisture content and make you appear radiant. The best way to eat them is to grill them and have it with a salad of your choice.

Green Tea

– Green tea include antioxidant properties. Moreover, you can also use it topically as a toner, which can help you treat acne. When you drink it every day, it can help reduce the toxins, keep your weight under check and give you better-looking skin. It is win-win all the way!

Tomatoes

– Tomatoes are rich in an oxidant called lycopene, which can effectively provide you protection from UV damage. If you don’t like eating tomatoes in salad, make a juice or soup and drink it on a regular basis to get the benefits.

Carrots

– Carrots include high concentration of beta-carotene, which in a way is related o vitamin A and Retin-A. This vitamin is known to decrease the skin’s oil production and alleviate conditions such as psoriasis. Snack on carrots during the day or include it in your salads to make sure that you get your dose of vital nutrients from the vegetable.

Avocados

– Avocados are not just popular for face masks, but it is also loaded in vitamins such as A, D and E. It also includes good fats and can be had as a spread with your bread or cut into pieces or as in the form of a smoothie post your work outs!

Nuts

– Walnuts, almonds and other such nuts can amplify the collagen production in your skin as these are rich in omega-3 fatty acids. When your skin has enhanced elasticity, it will sag less and make you appear more youthful. Keep a jar of these in your work bay and have a handful of these whenever you feel the urge to snack.

Yogurt

– Yogurt is also an amazing skin food, which can help smoothen the fine lines on the skin and help in detoxing the skin. An alternative to yogurt is curd, which is also rich in ingredients that can help improve your skin’s look and feel.
To Conclude
 These are some of the food that you need to include in your diet if you want to have healthy, glowing and blemish-free skin. If still there is no improvement, you may want to visit the nearest and the best Skin Rejuvenation Clinic in San Antonio or elsewhere.