4 MYTHS ABOUT PHYSICAL THERAPY DEBUNKED

Want to experience the transformative effect of physical therapy on your daily lives? Well, with an increasing popularity of the treatments of physical therapy in SanAntonio and elsewhere, there is an improvement in the lives of the people of all the ages. Nonetheless, there are a lot of misconceptions revolving around the concept, discouraging people from visiting a physical therapist.

Make yourself fully knowledgeable about the facts of physical therapy and stay away from the myths. Having said that, here are the top 4 myths about the physical therapy debunked –

1.      Myth: You need a referral or a prescription to see a physical therapist
 

In order to be evaluated by a physical therapist, you don’t need a referral and can go for the treatment if you feel so. However, in some areas, you do not a prescription for specific complex treatments to be offered by your physical therapy experts.

 As a matter of fact, seeking a physical therapist for minor pains or problems is always recommended. This ensures that your problems are solved quickly and without any hassles. Hence, the myth that you need a referral to see a physical therapist is busted.

2.      Myth: Physical therapy is only for injuries and accidents

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. Having said that, they help in the evaluating and diagnosing potential problems before the culminate into stressful situations.

Physical therapists help in improving the posture, body mechanics, hand-eye coordination, and muscle strength. Additionally, they also aid you in the athletic enhancement and preventive treatment measures. Thus, all things considered, this myth is also busted.

3.      Myth: Surgery or medication are the only options
 

It is certain the surgery and medication have their own positive effects. But, it is not true that they are the better option to curing or healing an ailment than the physical therapy.

Physical therapy has proved to be as effective as surgeries in treating a wide range of conditions. Having said that, it can be considered as an alternative to the surgery and medications. In the light of physical therapy, though it takes more time to show results, the outcome is proved to be long-lasting and more effective for the patient.

4.      Myth: Physical therapy is painful
 

Physical therapists work with your pain threshold and help you heal and restore movement and function. Physical therapy seeks to minimize your discomfort from the chronic pain.

Physical therapy is a constructive plan for the cure of your condition or for boosting your daily lives. All things considered, the physical therapy promises optimum results when you put in consistent efforts. Having said that, it is not completely painless but with passing time it helps in showing miracles and eliminate the pain.

All in all, stay aware of the facts and help spread the right information. 

Conclusion

So, shrug off the misconceptions and go for the amazing treatments offered by the physical therapists. You will see the results in no time and will be able to rise with confidence!

4 SIMPLE TIPS FOR SMOOTH DIGESTION

Have the digestive problems become a part and parcel of your daily life? When the digestive system is not as good as it should be, your body sends signals in the form of gases, bloating, frequent loose motions and bowel irregularity. Well, the good news is that these conditions are in our control. Want to know the recipe for a healthy and clean digestive system?

Here are few simple tips to maintain a smooth digestion –

1.      Eat a high fiber diet
 

 Digestive disease specialists in San Antonio and elsewhere are of the opinion that a high-fiber diet is a must for the easy digestion process. Fiber helps in absorbing water and adds bulk to your stools. Having said that, it proves to be beneficial to good digestion. Additionally, it also helps regulate stool consistency and movement of the food through the system.

A fiber friendly diet also helps in preventing ailments like ulcers, hemorrhoids, and diverticulitis. All things considered, make sure to include veggies, fruits, whole grains, and wheat bran in your diet and you are good to go!

2.      Stay hydrated

Water is the best remedy for all the digestive problems and offers an overall good health. Having said that, drinking at least 4-5litres of water daily helps in the cleaning of your digestive tract and paves a smooth way to urine and stools. On the contrast, not drinking enough water leads to a decrease in the performance of the entire body and causes constipation.

Make sure that you consciously take out time to drink sufficient water. Significantly, to increase your fluid intake you can also include fruits and veggies like melon, strawberries, peaches, cucumber, and tomatoes in your diet!

3.      Regular exercise
 

Hitting the gym, the dance floor, or any exercise, as a matter of fact, offers health benefits including good digestion. Working out enhances good blood flow and boosts our metabolism. Along with this, it also helps maintain a healthy weight, important for good digestion.

Exercising on a daily basis also helps combat stress and restores a balance of physical, emotional, and mental well-being. Notably, practice the exercise which you enjoy and pave your way towards a healthy digestive system.

4.      Follow an eating schedule
 

The way you eat has a large impact on how your digestive system works. Consuming meals on a regular schedule helps keep the digestive system in top shape. By changing your eating habits, you might able to improve your digestion dramatically. It is a good practice to eat in a relaxed environment and be mindful of whatever you are eating.

Be sure to chew each morsel of food thoroughly before swallowing it. This ensures that the food is broken down into smaller particles and thus boosts digestion process. All things considered, make sure to follow a disciplined regime of your meal timings and enhance your digestion process.

These simple tips will help your digestive system do its job more effectively, thus preventing digestive disorders.

Conclusion

Although digestive disorders are common, they are rarely talked about or taken seriously. Now is the time to pull up your socks and adopt clean food choices and a healthy lifestyle! This will certainly promise you a healthy digestive system.

4 TYPES OF COSMETIC BREAST SURGERIES

Are you too dissatisfied with your breasts to a certain degree? Well, worry not because you are not alone in this rocky boat! Breasts are almost as distinctive as women themselves and it is thus natural for women to have certain ideas about breast sizes and shapes.

Having said that, there is an increasing demand for breast surgeries and a boob job in San Antonio and elsewhere. However, there are several types of cosmetic breast surgeries to choose from. How do you pick the one that is right for you?

Have no worries. Here is a brief about the 4 types of cosmetic breast surgeries, you should know about –

1.      Breast Augmentation
 

Do you often feel that your breasts are disproportionately small, and this might be the reason for your low self-esteem? Do not worry because breast augmentation has got you covered!

Popularly known as ‘boob job’ or ‘breast enlargement’, breast augmentation is a surgery to enhance the size of the breasts. Having said that, the procedure involves the insertion of an artificial silicone or saline implant behind the breast. This minimally invasive procedure enhances the appearance and contours of the breasts.

2.      Breast Reduction
 

It is understood that large, heavy breasts can be uncomfortable leading to problems like a backache, neck pain, skin irritation, and weakness. Think no further and opt breast reduction surgeries.

Breast reduction surgery refers to the removing of excess tissue and eliminating the extra weight. After the surgery, you can get the relief from the symptoms caused by having oversized breasts. The goal of the surgery is to offer a woman, smaller and pleasing breasts in proportion with the rest of her body.

3.      Breast Lift
 

Are you experiencing the sagging of breasts due to either old age, pregnancy, or sudden weight changes? Well, then a breast lift is the right option for you!

Breast lift or mastopexy is the surgery to raise and shape sagging breasts. To give an illustration, the breast skin is tightened, the nipple is positioned higher on the breast, and the excess fat is removed. Thus, it offers the original shape and firmness to the breast, giving you an overall youthful appearance!

4.      Breast Reconstruction
 

Are you someone who is battling breast cancer or someone who is looking for a more appealing volume and contour for the breasts? Well, breast reconstruction is the right pick for you.

Reconstructive breast surgery uses the donor’s muscles and skin to increase the volume of the breasts. Having said that, it offers more natural looking breasts unlike the synthetic implants in the boob job. The surgery helps in restoring a woman’s confidence and sexual identity, thus proving to be successful.

This brief about the top cosmetic surgeries will help you make an informed decision.

Conclusion

Make sure to choose a surgery that best suits the results you are looking for. Consult a credible physician and get the job done!