All You Need to Know About Cryotherapy

What is Whole Body Cryotherapy? 

The Whole Body Cryotherapy is a cold therapy method which includes exposing the body to temperatures ranging between -200o F and -250o F for three minutes. It was first utilized in Japan in the year 1978 as a therapeutic method to cure rheumatic diseases. Since last two decades, cryotherapy has emerged as a successful treatment to heal pain and inflammatory problems. It also improves recovery time of athletes, aids in weight loss and treats skin conditions. 

What Happens in a Cryochamber? 

The compartment where cryotherapy process takes place is known as cryochamber. You are almost naked when the therapy starts in the chamber. The only things you get to wear include gloves, headbands, footwear, and facial masks to keep warm. You may be permitted to wear minimal clothing, but, the objective is to expose the maximum of skin's surface. An attentive measure is taken to ensure that your whole body and the clothing you wear are dry because moisture freezing can cause injuries. 

When the therapy starts, you shiver and teeth-chatter while your body releases pain-relieving endorphins. It leads to tissue repair, cell rejuvenation, pain relief and healing.  

Who is a Right Candidate for Cryotherapy? 

This procedure is the best option for those who suffer from chronic pain, low injury healing process or athletes who suffer reduced recovery time. Usually, sports athletes are recommended to take an ice bath after their event or showering in cold water to prevent delayed onset muscle syndrome (DOMS). Cryotherapy is the advanced technique to relieve pain and enhance muscle recovery activity. 

While sports world has adopted cryotherapy, medical practitioners have also started using this therapy for conditions like sclerosis, rheumatoid arthritis, and fibromyalgia. Some studies suggest that whole body cryotherapy enhances body's antioxidant capacity and parasympathetic reactivation (a state in which body repairs and regenerates). 

Other Uses of Cryotherapy 

With its popularity in sports and medicine sector, the professionals of beauty and cosmetic industry have also started discussions on what benefits this method can leverage to their industry. The cold temperatures enhance blood circulation and help in improving skin's appearance. A candidate will look younger, supple and fuller than before with this therapy. It also helps in weight loss, detoxification, and anti-aging. 

Whole Body Cryotherapy in San Antonio 

If you are searching for the experts of cryotherapy, then K2 Cryospa is a place for you. It is a family-owned business, and they have been serving the community with extreme success.