4 MYTHS ABOUT WHOLE-BODY CRYOTHERAPY BUSTED

Everyone knows about the cryotherapy and its far-reaching effects, right? Well, cryotherapy is steadily increasing in popularity and has proved beneficial for all those who have experienced it. But, with the growing buzz, there are a lot of misconceptions revolving around it.

Here are some popular myths debunked about the whole-body cryotherapy 

1.      Cryotherapy is painful

Are you feeling anxious because the pain that the therapy will bring along? Well, then don’t be. Shrug off the anxiety as cryotherapy is totally painless.

The shortness of the treatment does not allow the pain to penetrate and is usually experienced as a rush or a shock. You might experience a little numbness or slight discomfort. However, worry not as it goes away after some time. Thus, the myth that cryotherapy is painful is debunked.

2.      Cryotherapy is only for professional athletes

What? Really? The fact that athletes and sportspersons use this treatment for an enhanced performance is true. However, the therapy is not just for the athletes.

Cryotherapy can be used by all those who need a vigorous weight loss plan, a solution to their injuries, and aim at healing and development. Cryo is believed to be beneficial in healing the muscle inflammation and minor muscle injuries caused by accidents or rigorous sports.

3.      Cryotherapy is unsafe

Are you afraid of a frostbite post the therapy? Have no worries, as there is zero risk of a frostbite or lowered body temperature during and after the therapy.

Cryotherapy is extremely safe and there is absolutely no risk to the body. Since the person is inside the cold temperatures only for a very little time, the danger of hypothermia is negligible. As a matter of fact, cryotherapy is believed to release endorphins or the feel-good hormones and helps in combating stress. Hence, the myth is debunked.

4.      Cryotherapy is a fad

You think cryotherapy is new? Well, then you are wrong! Cryotherapy is a modern child to harness the ancient wisdom.

For centuries, people are using extreme cold as a part of medicine. Ice and ice baths were used for treating frequent injuries and also for getting the preferred aesthetics. Well, having said that, cryotherapy uses this age-old technique and blends it with new technology to yield optimum results.

These myths are thus proved to be false and hopefully have cleared all your inhibitions about the therapy.

Conclusion

The explanations must have dispelled some rumors you might have heard about the whole-body cryotherapy. Having said that, don’t believe in such myths and spread the right facts and knowledge!