Nobody likes acne. But still, they end up getting the
outbreaks without knowing. While there are many reasons for acne to pop up on
the skin (and no, we are not just talking about puberty here), what you eat or
drink can also take a toll on the skin and cause it to break out. Dairy
products for instance, can be blamed for making the skin become more
acne-prone. Want to know how? Take a look at the following pointers to know:
·
Milk contains an excess of the
hormone called the IGF-1. This is great for the calves, but not for humans as
it is a growth hormone. This leads to your hormones growing bigger. It also
leads to inflammation and therefore, acne.
·
Daily products can also lead to your
skin producing excess of sebum (oil) and therefore, you end up with clogged
pores and more breakouts. It also encourages the growth of a certain bacteria
that feeds on the sebum and thereafter, creates inflammatory side-effects.
·
Any milk or dairy products may lead
to an insulin spike in humans. This can lead the liver to produce more amounts
of IGF -1. This leads to more acne issues than ever.
·
The dairy products lead to the gluing
of dead skin cells within the pores. This way, they cannot exit naturally and
therefore, it leads to clogged pores and increased acne.
What are the steps
to avoid this?
The most obvious step to do this is to cut dairy from your
diet. From milk, cheese, yogurt, ice-cream to anything that has milk in it,
needs to go. No milk, no acne. As simple as that. While this is the complete
elimination plan, you also need to take care of your skin on the whole. For
instance, you can analyze your skin type and visit the dermatologist, who will
suggest the best skin care products and routine for you. Likewise, you can also
opt for a full-fledged acne scar treatment in Bahrain to get rid of the blemishes/scars.
Conclusion
These are some of the things that you need to keep in mind
and avoid dairy in the first place. Want to get more such skin care tips? Keep
a tab on this space.
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