6 Tips to Recover Quickly After a Hernia Surgery

Hernia, which refers to the bulging of internal organs/tissues through an abnormal opening in the body, causes pain during lifting heavy objects. Sometimes, it can also lead to other discomforts such as coughing and straining during urination or bowel movements. Even when you are standing or sitting for a prolonged period, this can be an issue. This condition can occur for both men and women, when they need to consult a hernia specialist in San Antonio and elsewhere in extreme cases. 

All said and done, how can you recover quickly and be up and about doing your work post your hernia surgery? Here are our tips that you can apply and get well soon, literally!

1.   Wear Loose Clothings – The rule of the thumb post your surgery is to wear clothes that fit you loosely. Clothes with expandable waistbands are good to go as well as gowns with kaftan sleeves. This will help you in moving around, which takes us to the next point.

 2.   Be Active – It is important to take rest post-surgery, but it is also important to be active and keep moving to increase blood circulation. This will be useful for speeding up the healing process in your body. You can go for walking, do some errands that doesn’t strain you to a large extent and so on and so forth. 

3.   Quit Smoking for Sometime – If your personal habit includes smoking, then you may want to quit it for sometime as it may lead to complications and also, come in the way of healing post-surgery. This is important not just for the healing process, but also before you prep for the surgery.

4.  Inform the Physician about Medications – The next step is to inform the physician about the medications that you are taking. For instance, if you are taking any blood thinking medications you will be asked to stop it before the surgery or even after it. This also holds true for other medicines or substances that you are allergic to as well.

5.  Take Care of Wounds – Make it a point to keep the dressings as clean and dry as possible. You need to ask the doctor how you are going to change them and how often are you going to do it.

6.   Eat Healthy – Your body will need a lot of nutrients to heal properly. Hence, make it a point to include fiber and vitamins in your diet, which consists of fruits and vegetables. This will be useful to keep the bowels moving without causing constipation.

These are some of the tips that will help you cope with post-surgery issues. In case you still have any problems, immediately get in touch with the doctor. For more insightful write-ups, keep a tab on this space.

What Are the Key Differences Between Spider Veins and Varicose Veins?

Have you come across network of veins in your body or seen it on someone else and thought that they are either varicose veins or spider veins? Well, these two terms are often used interchangeably, but refer to two completely different disorders. While spider veins are a more common and more mild type of varicose veins, the other one causes excruciating pain and discomfort. The following pointers will help differentiate the key differences between the two:

What are the Common Spider Veins Symptoms?

Spider veins also go by the term “telangiectasias” in the medical circuit. These are clusters of blood vessels that grow near the skin’s surface. You can easily spot them in the legs and in the face, where they form blue, red and purple hues in a twisted shape. It is easy to see them because they are almost next to the skin’s outer surface. Apart from this, the symptoms of this condition include but are not limited to the following:

            ·        Itching sensation 

·        Swelling in the area affected 

·        Throbbing 

·        Burning sensation

·        Aching

·        Tingling sensation

·        Cramping

·        Feeling of Heaviness

This condition is either caused by venous insufficiency, wherein the vein valves become erroneous and leads to the swelling in the area and a change in the skin’s appearance, or by hormones shift, exposure to sun rays or injuries. 

What are the Common Varicose Veins Symptoms?

A sizeable number of the adult population suffer from varicose veins, which are larger in size as compared to spider veins. When it comes to the appearance, they look the same but are way more swollen due to several bulging and twisted blood vessels. These can appear almost anywhere in the body, but are more commonly found in the legs.

The common symptoms of varicose veins are:

• Aches and cramps
• Feeling of lethargy
• Burning sensation
• Feeling heavy
• Swelling
• Throbbing sensation
• Restlessness
• Tingling sensation
• Ulcers
• Skin becomes dark

Some people are genetically predisposed to this condition, with women more likely to develop it. For instance, women who are experiencing a change in their hormones, especially during pregnancy or during menopause/in the middle of a menstrual cycle, will find that the symptoms have aggravated. Obesity, predisposition to blood clots, skin trauma and vein surgery are some more reasons that can cause this condition.

 If not treated in due time, it can also lead to a painful blood clot known as thrombophlebitis, which can increase the vein inflammations further.

Conclusion

These are some of the key differences between spider veins and varicose veins. We hope that now that you have a better idea about these two, you can consult a physician who’s expert in varicose and spider vein treatment in San Antonio and elsewhere. Need more such write-ups that let you take better care of your health? Keep a tab on this space as we will be back with more.

Laser Hair Removal – 6 Useful Tips You Need to Know

After having gone through hours of painful procedures for hair removal such as waxing, threading, you must have come across laser hair removal at least once. Nowadays, the procedure has become commonplace with many a laser clinic in San Antonio and elsewhere. That said, here are some of the useful tips about it that you need to know:

1.   Ideally, You Shouldn’t Wax the Area for a Month Before – Yes, you read it right! You should not wax the area for a month before you are planning to get the laser hair removal done. Similarly, you also need to skip other methods such as threading, which pulls the hair by the root. The only thing that you can do is shave. This is because laser targets the roots of the hair in order to remove it.

2.  Be Transparent with the Provider – Next up, you need to make sure that you are completely transparent with the clinic where you are going to opt for the treatment. Make sure that you tell them about your medicines, treatments and everything else that can cause reaction such as exposure to the sun.  

3.   An Average of Six Sessions is Required – This is one of the most common query that people tend to ask about permanent hair removal method using laser. You will need about 6 sessions on an average to get the hair removed on a permanent basis. This is due to the fact that the hairs absorb laser energy till the root so that they get completely eliminated. The repeat sessions make sure that all the hair are removed.

4.   It is a Quick Process – The entire process of hair removal using laser is quick and efficient. In fact, for smaller areas such as the underarms and chin/upper lip, it can take 5 minutes or less. For larger areas such as your back, things, legs etc. can take about half an hour per session.

5.  Only Experts are to be Trusted – The technique of laser hair removal needs precision and the use of the best equipment. This is the reason why you can’t settle for anyone less than the experts. They will not only carry out the procedure with utmost care, but also ensure that you get the best after care tips. This takes us to the next pointer.

6.    Aftercare is Very Simple – The aftercare needed for this type of hair removal is quite simple. All you need to do is keep away from chemicals, use sunscreen or other skin care products recommended by the experts and avoid using chemicals directly.

These are some of the essential facts that you need to know about laser hair removal. Hope that it gives you a better perspective. Have you experienced this painless method to get rid of unwanted hair? Let us know in the comments.