6 Tips to Recover Quickly After a Hernia Surgery

Hernia, which refers to the bulging of internal organs/tissues through an abnormal opening in the body, causes pain during lifting heavy objects. Sometimes, it can also lead to other discomforts such as coughing and straining during urination or bowel movements. Even when you are standing or sitting for a prolonged period, this can be an issue. This condition can occur for both men and women, when they need to consult a hernia specialist in San Antonio and elsewhere in extreme cases. 

All said and done, how can you recover quickly and be up and about doing your work post your hernia surgery? Here are our tips that you can apply and get well soon, literally!

1.   Wear Loose Clothings – The rule of the thumb post your surgery is to wear clothes that fit you loosely. Clothes with expandable waistbands are good to go as well as gowns with kaftan sleeves. This will help you in moving around, which takes us to the next point.

 2.   Be Active – It is important to take rest post-surgery, but it is also important to be active and keep moving to increase blood circulation. This will be useful for speeding up the healing process in your body. You can go for walking, do some errands that doesn’t strain you to a large extent and so on and so forth. 

3.   Quit Smoking for Sometime – If your personal habit includes smoking, then you may want to quit it for sometime as it may lead to complications and also, come in the way of healing post-surgery. This is important not just for the healing process, but also before you prep for the surgery.

4.  Inform the Physician about Medications – The next step is to inform the physician about the medications that you are taking. For instance, if you are taking any blood thinking medications you will be asked to stop it before the surgery or even after it. This also holds true for other medicines or substances that you are allergic to as well.

5.  Take Care of Wounds – Make it a point to keep the dressings as clean and dry as possible. You need to ask the doctor how you are going to change them and how often are you going to do it.

6.   Eat Healthy – Your body will need a lot of nutrients to heal properly. Hence, make it a point to include fiber and vitamins in your diet, which consists of fruits and vegetables. This will be useful to keep the bowels moving without causing constipation.

These are some of the tips that will help you cope with post-surgery issues. In case you still have any problems, immediately get in touch with the doctor. For more insightful write-ups, keep a tab on this space.