Six Tips to Avoid Gastroesophageal Reflux Disease

Are you suffering from heartburn and other symptoms of gastroesophageal reflux disease (GERD)? Experts believe that unlike other medical conditions, the symptoms of GERD are entirely preventable. If you do not take necessary steps on time, then the reflux of stomach acid can damage the esophageal lining, and in more worse cases it can lead to throat cancer. You can prevent it from growing just with simple lifestyle changes. The changes in lifestyle differ from person to person, for instance, drinking a cup of coffee can be fine for one patient while for others it can be symptomatic.

The following are the top ways to avoid GERD from happening:

 

1.       Lose Weight- Dr. Vaezi says, obesity is the leading cause of obesity. It is because the extra body fat pressurizes the abdomen which in turn leads to reversal of gastric juices into the esophagus. If you are overweight/obese, then lose weight and if you are in normal weight slab, then try not to gain weight.

2.       Avoid Reflux Causing Foods- If you are at risk of acid reflux disease, then avoid:

a.       Fatty foods

b.       Chocolates

c.       Mint

d.       Spicy foods

e.       Onions

f.        Coffee or any caffeinated beverage

g.       Acidic foods like tomatoes

h.       Carbonated drinks

3.       Eat Small Meals- Eat less in this case because a heavy stomach pressurizes the LES causing the reflux and GERD to develop.

4.       Don't Lie Down After Eating- Experts suggest that we should lie down only after three hours of a meal because gravity helps acid reflux from developing. When you lie just after the meal, you put gravity out of the equation, and you form a way for the stomach acid to flow into the esophagus.

5.       Elevate Your Bed- If you raise your bed six to eight inches above the normal level, then gravity will help you to keep gastric acid down in the stomach. Don't use extra pillows to raise your head up because it won't pay the advantage you are striving for.

              

Gastroesophageal Reflux Disease

If you are looking for acid reflux treatment in San Antonio, then the experienced doctors of Digestive and Liver Disease Center of San Antonio PLLC can help. Their doctors are proficient in diagnosing and treating liver and digestive diseases with the most advanced methods available. For more details book an appointment now!

Cryotherapy- Pain Management Under Freezing Temperatures

Cryotherapy uses freezing temperatures for pain management of injuries like tendonitis, arthritis pain, runner's knee and back pain. It is a modern form of ancient treatment practices to reduce swelling, pain and boost nerve activity. Cryotherapy treatments range from basic ice packs methods to effective and sophisticated therapy in cryotherapy chamber. 

Cryotherapy for Pain Management

There has been a lot of murmurs recently about the potential health benefits of this treatment and experts have highly recommended it for pain management. If you want to undertake this procedure, then you'll have to expose your body to extremely cold and dry air for whose temperature will be around 170° Celsius. The duration of the treatment usually lasts up to a maximum of three minutes, but, it may fluctuate depending on the count of sessions you've already taken before. Each session lays a significant impact on the pain.

The Cryo chamber encloses your body within it with your head out. The entire session is supervised and monitored by supervisors, and your utmost safety is maintained. One of the notable benefits of this treatment includes avoidance of medications. It is a drug-free method to pain management.

How Does Cryotherapy Reduce Pain?

When you undergo this treatment, the natural science starts acting automatically. The freezing temperatures affect the nerve signals by slowing their transmission to the brain. This way the pain signals get retained and the levels of norepinephrine increase. Norepinephrine is chemical which is released by the body when you are under stress with the target to relieve it. This way inflammation happening in the body gets reduced. In a study which included a group of women for 12 weeks who were exposed to Cryo method, it was proved that the whole body cryotherapy is one of the effective techniques for alleviating pain. Researchers also found that the patients suffering from arthritis, rheumatoid, rheumatoid and fibromyalgia experienced relief from cryotherapy. The study concluded that it was an important portion of their rehabilitation programme. The method not only succeeded to manage the pain but also reduced swelling by increasing blood and oxygen flow in the injured area. Cryo method is said to be stimulating the healing process of tissues.

Cryotherapy Chamber in San Antonio

There are several methods to carry out cryotherapy, but, if you are looking for cryotherapy chamber in San Antonio, then K2 Cryospa is a place of your concern. They have been serving people from the surrounding community, and their results and customer service are very much talked about. For more details call them now.