4 MYTHS ABOUT WHOLE-BODY CRYOTHERAPY BUSTED

Everyone knows about the cryotherapy and its far-reaching effects, right? Well, cryotherapy is steadily increasing in popularity and has proved beneficial for all those who have experienced it. But, with the growing buzz, there are a lot of misconceptions revolving around it.

Here are some popular myths debunked about the whole-body cryotherapy 

1.      Cryotherapy is painful

Are you feeling anxious because the pain that the therapy will bring along? Well, then don’t be. Shrug off the anxiety as cryotherapy is totally painless.

The shortness of the treatment does not allow the pain to penetrate and is usually experienced as a rush or a shock. You might experience a little numbness or slight discomfort. However, worry not as it goes away after some time. Thus, the myth that cryotherapy is painful is debunked.

2.      Cryotherapy is only for professional athletes

What? Really? The fact that athletes and sportspersons use this treatment for an enhanced performance is true. However, the therapy is not just for the athletes.

Cryotherapy can be used by all those who need a vigorous weight loss plan, a solution to their injuries, and aim at healing and development. Cryo is believed to be beneficial in healing the muscle inflammation and minor muscle injuries caused by accidents or rigorous sports.

3.      Cryotherapy is unsafe

Are you afraid of a frostbite post the therapy? Have no worries, as there is zero risk of a frostbite or lowered body temperature during and after the therapy.

Cryotherapy is extremely safe and there is absolutely no risk to the body. Since the person is inside the cold temperatures only for a very little time, the danger of hypothermia is negligible. As a matter of fact, cryotherapy is believed to release endorphins or the feel-good hormones and helps in combating stress. Hence, the myth is debunked.

4.      Cryotherapy is a fad

You think cryotherapy is new? Well, then you are wrong! Cryotherapy is a modern child to harness the ancient wisdom.

For centuries, people are using extreme cold as a part of medicine. Ice and ice baths were used for treating frequent injuries and also for getting the preferred aesthetics. Well, having said that, cryotherapy uses this age-old technique and blends it with new technology to yield optimum results.

These myths are thus proved to be false and hopefully have cleared all your inhibitions about the therapy.

Conclusion

The explanations must have dispelled some rumors you might have heard about the whole-body cryotherapy. Having said that, don’t believe in such myths and spread the right facts and knowledge!

4 SIMPLE TIPS TO CHOOSE YOUR PRIMARY CARE DOCTOR

4 SIMPLE TIPS TO CHOOSE YOUR PRIMARY CARE DOCTOR 

Have you ever given a thought as to how to choose the best primary care doctor for yourself and your family? If not, then it is high time that you think about this sensitive issue. A primary care physician is more than just a doctor. Once he gets to know the intimate details of your personality, medical history, and lifestyle, he can make a big difference to your health. 

Having said that, you should make a wise choice of choosing a primary care doctor for you. Here are some simple tips that will help you choose the best one for your family –  

1. Consider reviews and recommendations 
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All of us have faith in the mouth to mouth propaganda, don’t we? Well, then ask around before you make a decision. 

A recommendation from someone you trust is a great way to identify a skilled, experienced, and helpful physician. You also might feel more comfortable visiting a primary care doctor in San Antonio and elsewhere, recommended by someone you know. Choose a person on whose advice you can rely on.  

2. Location and Proximity 
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What if there is an urgency to visit the primary health care center, although it is very far away? Well, that is exactly why you need to make sure that your provider is in the network. 

You will be visiting your primary health care doctor for every other health need. Hence, he or she should be located somewhere convenient to you. This will help ensure that you can attend your regular appointments with ease. 

3. Keep in mind your needs 
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Find a provider who meets your needs. Isn’t that the most important thing you look for in a doctor? Well, make sure that choose a physician that caters to the needs of your entire family. 

There are different types of primary health care providers to choose from. Make sure that your physician is qualified enough to provide to your various small and major needs.  Make a knowledgeable choice only after you have fully verified the details about the services provided by the doctor. 

4. Pay a visit 
5. 
   

What is better than you judging the things you see and then taking a decision? Well, self-judgment is the best in this scenario too. 

A visit to the hospital and meeting the provider will help you make sure that you are comfortable with your choice. You will be able to ensure that they are the right fit for you and your family. Make sure to check the staff, the cleanliness in the health care center, and the prices charged for the services.  

Once you are done following these steps, you are good to go. You might have already made the best choice for you!  

Conclusion 

Whoever you see, it is important that you are comfortable with them. Be smart and make a smart choice.  

3 MOST POPULAR PLASTIC SURGERY TREATMENTS YOU SHOULD BE AWARE

ot happy with what you see in the mirror? Don’t worry, you are not alone. If you want to get it your way, especially by going under the doctor’s knife, then it has become very easy! Plastic surgery is growing in popularity each year and is a convenient solution to get the desired looks.  

Liposuction

Are you anxious about wearing a body-fit evening gown, or a sexy bikini? Well, time to let loose the fear! Liposuction might be your full-proof solution to this. Liposuction is the removal of fat deposits using a tube inserted beneath the skin, to provide a slimmer and healthier body.  

The stubborn fat pockets in the areas like the thighs, the lower abdomen, or the hips, can be eliminated using this process.

 Rhinoplasty

Do your friends call you a piggy or piglet because of the shape of your nose? Well, then it’s time you change that! Nose-job is the key to it. Rhinoplasty or nose-job is the reshaping of nose bringing it into the balance of the rest of the face.  

Rhinoplasty helps in making your nose bigger or smaller, to narrow the span of nostrils, or in changing the angle between the nose and the upper lip. The plastic surgeon in San Antonio and elsewhere say that the bruising after the surgery exists

Breast Augmentation

Are you tired of your notably small breasts? Or the side-effects of pregnancy or hormone treatments on your breasts? Well, then plastic surgeries have got you covered for this too. Breast augmentation is very popular among women and is done to increase the volume and the fullness of the breasts. 

It refers to enlarging your breasts using saline or silicone filled implants and giving you a better appearance. 

Conclusion 

The medical science has advanced to the stage where people are utmost comfortable with getting a surgery done to achieve the desired outward appearance. Plastic surgery treatments thus are a safe way of fostering hope and confidence in the minds of its patients.

3 Quick Ways To Get A ‘Hollywood Smile’

Always wondered what is it that the smiles of the Hollywood stars have, and you don’t? Well, the mystery is debunked and now you can too get a ‘Hollywood smile’, you always yearned for. Hollywood Smile is a popular treatment, which is nothing but a total dental smile makeover. The procedure improves the aesthetics of your smile and makes you shine like your favorite celebrities.

It takes into consideration the skin colour, the teeth colour and size, the gum position, and the size and positioning of your lips. Well, here is a quick guide on how to get a perfect Hollywood smile –

1.       Teeth Whitening

You can never have a perfect smile with those yellow or stained teeth, can you? The first thing you need to work on is the colour of your teeth. A simple yet effective tooth whitening treatment can help you get the desired shade for your teeth.

Teeth whitening enables your teeth to get whiter gradually. The process ends when the shade that best matches your complexion is achieved. The dentist in Abu Dhabi and elsewhere, clean or bleach the tooth enamel to boost the overall appearance.

2.       Teeth Alignment

Are you nervous about giving away a smile in the public? You don’t want to smile out wide in public with a missing, broken or a crooked tooth! Teeth symmetry makes an immediate impact on your smile and confidence. Thus, misaligned teeth can be corrected using various procedures like using braces, porcelain veneers or full mouth reconstruction.

The accurate positioning of your teeth can be achieved easily and safely. Along with boosting your confidence, it also helps you to improve your bite. Thus, teeth alignment enhances your smile and aids you to chin up and carry the same.

3.       Lifestyle and diet

Well, the treatments won’t be of any help if you neglect the maintenance of your teeth. Do not panic! Hollywood smile is not far away if you adopt the right lifestyle choices. For starters, you need to brush and floss your teeth regularly to avoid plaque and discolouration.

Including healthy food choices in your diet plan will speed up the process. Eating plenty of fresh fruits and veggies and avoiding fizzy drinks and sugary treats will keep your teeth healthy. Also stay away from heavy nicotine and alcohol doses.

Regular visits to the dentist and careful upkeep of the teeth, and you are good to go!

Conclusion

A confident smile will make you dazzle in every social occasion and you will be the star of every party. So, lift up your chin and smile the ‘Hollywood way’, with these simple procedures.