What is dehydration & what are its causes?

Dehydration occurs when there is too much water lost, failing to intake enough water as it requires or a combination of both. Without getting enough water, your body can’t function suitably. You may face mild, moderate, or severe dehydration depending on how much fluid is missing from your body.

Causes of dehydration

The immediate causes of dehydration include not getting enough water, too much water loss from the body, or sometimes a combination of both.

Many a time it becomes impossible to drink enough water since we are too busy, lack the facilities or strength to drink, or are in an area without access to drinking water (hiking or camping). Other causes of dehydration are:

•    Diarrhea – It is the most common cause of dehydration-related deaths. The large intestine absorbs water from the food matter, and diarrhea stops this function, this leads to dehydration.

•    Vomiting – It also leads to loss of fluids in the body and makes it impossible to restore water by drinking it.

•    Sweating – The process of body cooling brings out a significant amount of water. Hot and humid weather and vigorous physical activity can further lead to the fluid loss in the form of sweat.

•    Diabetes - High blood sugar levels cause urination, i.e. fluid loss.

•    Uncontrolled diabetes causes frequent urination; other causes includes alcohol and medications such as blood pressure medications, diuretics, anti-psychotics, and. Antihistamines.

•    Burns – The water seeps into the damaged skin, and the body fluid is lost.

Sign & Symptoms of dehydration in adults and young children

Mild or moderate symptoms of dehydration include:

•        Thirst

•        Dry or sticky mouth

•        Not peeing very much

•        Dark yellow pee

•        Dry, cool skin

•        Headache

•        Muscle cramps

Other severe symptoms of dehydration include:

•        Not peeing or having very dark yellow pee

•        Very dry skin

•        Feeling dizzy

•        Rapid heartbeat

•        Rapid breathing

•        Sunken eyes

•        Sleepiness, lack of energy, confusion or irritability

•        Fainting

Symptoms of dehydration in babies and young children

•        No tears when crying

•        Dry mouth and tongue

•        Dry diapers for 3 hours

•        Sunken eyes, cheeks, soft spot on the top of the skull

•        Sleepiness, lack of energy, or irritability

The cause of severe dehydration may require medical emergency and needs to be treated immediately to avoid any serious complications.

Common Causes of hip pain

Similar to other types of chronic pains, hip pain is a commonly experience problem by women than men. Since, hip pain can have a number of different causes, determining the correct cause is the key to get the best treatment. It isn’t always felt in the hip itself, but may instead be felt in the groin or thigh.

Pain in the hip can be a result of a number of factors. Abnormalities of the bones, nerves, skin, joints, tissues, muscles, and blood vessels of the hip can all lead to hip pain. Sometimes diseases that affect other joints in the body, such as inflammation due to arthritis, trauma or injury, bone fracture, etc. it may also occur due to other painful infections condition of the skin such as shingles.

Having problem with the back or spine may cause hip pain. Depending upon the cause of hip pain, the pain may occur when walking, running or engaging in any other physical activity. The treatment for hip pain completely depends upon underlying its cause.

Some of the commonly occurring causes of hip pain are;

Ø  Arthritis – Osteoarthritis is among the common causes of chronic hip pain that worsen the condition as you age. The condition is characterized by the breakdown of the cartilage that cushions the ends of the bones where they meet to form joints. This may result in pain, stiffness, the loss of movement and the formation of bony overgrowths called spurs. Stiffness may be worse after periods of inactivity.

Ø  Hip Fracture – Hip fracture is a common condition among elderly individuals, especially those suffering from osteoporosis (low bone density). Hip fractures caused due to a sudden, severe hip pain injury then, it may require immediate medical attention. This may lead to further complexities, such as a blood clot. A hip fracture usually requires surgery and a physical therapy to recover.

Ø  Bursitis - Trochanteric bursitis, is another common cause of hip pain that occurs when a liquid-filled sac near the hip joint becomes inflamed. There are a number of factors that may lead to cause trochanteric bursitis, such as hip injury, posture problems, overuse of the joints, or other conditions such as rheumatoid arthritis.

Ø  Hernia – An inguinal hernia appears when tissue, such as part of the intestine, protrudes through a weak part in the abdominal muscles. The resulting swelling can be painful, particularly when you cough, bend over or lift heavy objects. Pregnant women can be at risk to inguinal hernias because of the added force on the wall of their tummy.

It does not improve on its own and can lead to life-threatening complications. Your doctor will recommend you with a surgery to fix an inguinal hernia that's painful & enlarging.

Ø  Meralgia paresthetica – It is a condition marked by tingling, numbness and burning pain in your outer thigh. It is caused due to the firmness of the nerve that supplies sensation to the skin surface. Obesity, tight clothing, and pregnancy are common causes of meralgia paresthetica, it may also occur due to local trauma or a disease, such as diabetes. You can relieve from this condition by, wearing loose cloths.

Ø  Bone cancer - It is a rare condition that begins in a bone. Bone cancer can start in any bone in the body, but it commonly affects the long bones that make up the arms and legs.

30 Little Things about Pregnancy, Childbirth and First Time Mom Experience

Pregnancy is undoubtedly the best time of life, which is full of discovery and surprises. For many moms-to-be, the journey includes some common and uncommon symptoms for which you may be unprepared. After all, motherhood is the great joy and privileges. 

In today blog we’ve gathered and disclosed 101 significant and insignificant tips and advice about Pregnancy, Childbirth and First Time Mom Experience.

About Pregnancy

1.    Don’t think too about planning your pregnancy; most couples take a few months to plan their pregnancy.

2.    Pregnancy during summers can be very stressful and especially if you are in your third trimester. Try to keep yourself cool by eating healthy and soothing food.

3.    Drink plenty of fluids, at least eight to 8 - 10 glasses a day avoid consumption of caffeine and artificial coloring drinks.

4.    Take all you recommended medication or supplement as directed by your obstetrician or midwife.

5.    Eat five or six well-balanced meals each day.

6.    Avoid consumption of drinks that contains alcohol.

7.    Don't smoke or allow yourself to be exposed to secondhand smoke.

8.    Doing moderate exercise can be an excellent way for the stress buster. You can also choose to take up pregnancy exercise classes to walk at least 15 to 20 minutes every day.

9.    Walk in cool, shaded areas or indoors can help you prevent from overheating and dehydration.

10.    Get an adequate amount of sleep, i.e. at least 8 – 9 hours a night. In case if you are unable to sleep at night take naps during the day time and you must also see your physician for advice.

11.    Wear comfortable loose fitting clothes

12.    Wear comfortable footwear, to prevent fatigue and swelling of feet, legs, and ankles.

13.    Avoiding traveling as much as possible, it is always advisable to prefer a four-wheeler over a two-wheeler.

14.    Never take any medication without seeking advice from your doctor, this may show some adverse effect on you or the baby.

15.    Educate yourself; this will help you prepare yourself better for delivery.

16.    Avoid doing every task such as Heavy lifting, climbing on step stools or ladders, using harsh chemicals, standing for extended periods of time, etc.

17.    Track your body weight regularly

18.    Say yes to craving; just be careful to limit portions.

19.    It is important to keep a clear mind and check on your emotional stress when you are expecting.

20.    Practice meditation and deep breathing exercises regularly, proper and sufficient oxygen supply is mandatory for enhancing the growth of the baby.

About childbirth

21.    Keep your bags ready well in advance.

22.    Prepare yourself, pay attention in those birthing classes.

23.    Decide which birthing method you want to use and find a supportive labor partner.

24.    Allow the baby come on his or her, own time, unless, of course, your medical circumstances warrants an induction.

25.    Don't labor on an empty stomach, Eat something before you get there.

About first-time-mom

26.    New mom always gets tons of advances, hence it necessary to figure out what works for you.

27.    It is complete alright if you skip a couple of your daily activities. Instead of, stressing yourself over something not so important.

28.    Start making a list of thing and question that you need and get answered by your doctor, so that you don’t forget anything important.

29.    Enjoy your nap time, your sleep is equally important to keep you fit and active for the rest of the day. 

30.    Pay attention to yourself and love your body. 

Breast Lift with Implants - Procedures and Side Effects

What is a Breast Lift with implants?

This procedure features a breast lift with a breast enlargement in a single operative session. The lift is used for repositioning the breast on the chest, while the implant is used to give, or restore, upper pole fullness of the breast. This method may be carried out for cosmetic purposes, or as part of a reconstructive process.

Breast lift procedure steps

A breast lift procedure is attained through different patterns and techniques.

The most appropriate method is determined based on:

•        The degree of breast sagging

•        Breast size and shape

•        Skin quality and elasticity as well as the amount of extra skin

•        The size and arrangement of your areolas

Step 1 – Anesthesia

Medications are administered for your comfort during the surgical procedure. The choices include intravenous sedation and general anesthesia. Your doctor will recommend the best option for you.

Step 2 – The incision

There are 3 common incision patterns:

•        Around the areola

•        Around the areola and vertically down from the areola to the breast crease

•        Around the areola, vertically down from the breast crease and horizontally along the breast crease

Step 3 – Reshaping your breasts

•        The primary breast tissues are lifted and reshaped to recover breast contour and firmness.

•        The nipple and areola are repositioned to a natural and youthful height.

•        Enlarged areolas are reduced by excising skin at the perimeter.

•        Excess breast skin is detached to correct loss of elasticity.

Step 4 – Closing the incisions

After your breasts are reshaped, and excess skin is separated, the remaining skin is tightened, and the incisions are closed.

Step 5 – See the final output

The results for breast lift surgery are instantly visible.

Complications and risk factors linked with Breast lifting with implants;

•        Unfavourable scarring

•        Bleeding or hematoma formation

•        Infection

•        Prolonged healing

•        Changes in nipples or breast sensation ( temporary or permanent)

•        Skin discoloration & pigmentation changes

•        Swelling & bruising

•        Damage to - nerves, blood vessels, muscles and lungs (temporary or permanent)

•        Breast asymmetry

•        Fluid accumulation

•        Excessive firmness of the breast

•        Undersensitive or oversensitive nipple or areola

•        Blood clots

•        Slight risk of deep vein thrombosis, cardiac and pulmonary complications

•        Unbearable Pain

•        Bad reaction to anesthesia

•        Need for revisional surgery

What is Medicare part B?

Medicare Part B is healthcare insurance. That helps you pay for your doctor visits and medical care you receive as an outpatient. You are an out-patient as you get care in a hospital or consulting room and are not admitted for an inpatient stay. Part B also includes the majority of doctor’s services that you may receive as an in-patient. Other hospital services are covered under Part A.

Let’s find out what is covered under Medicare Part B?

•        Doctor's visits (including an annual physical exam)

•        Laboratory services including - blood tests, urinalysis, etc.

•        Medical health care as an outpatient

•        Some preventive care, like flu and pneumonia shots

•        Outpatient health check services

•        X-rays, MRIs, CT scans, EKGs, and some other diagnostic tests

•        Prescription drugs, like chemotherapy drugs

•        Durable medical equipment for use at home such as oxygen, wheelchairs, walkers, etc.

•        Emergency room services

•        Skilled nursing care and health aid services on a part-time or intermittent basis

•        Other diagnostic screenings, such as colorectal and prostate cancer screenings and mammograms

•        Ambulatory surgery center services

What's not covered under Medicare Part B?

Medicare Part B does not help with the cost of:

•        Dental, vision or hearing care but in very rare conditions.

•        Care received outside the USA except in very specific situations.

•        Custodial care - helping with eating, bathing or dressing.

What doctors or health professionals can you see?

You can see any qualified provider in the US who accepts Medicare assignment and who accepts new patients. You can get medical help in any state or region. Original Medicare Part B offers the same benefits across the US.

Coverage limited with Medicare Part B

Medicare Part B insurance helps pay for any medically necessary care to look after an illness or physical condition.

Part B also covers some precautionary care to help you live a healthier life. There may be limits on coverage for some services.

What is preventive care?

Preventive care includes screenings and tests that assist discover health problems at an early stage so that they can be treated well. Other services, such as flu shots and health education, may help prevent health problems.

Medicare Part B covers these preventive services:

•        Bone mass measurement (bone density)

•        Alcohol misuse counseling

•        Cervical and vaginal cancer screening

•        Lung cancer screening

•        Diabetes self-management training

•        Breast cancer screening (mammogram)

•        Cardiovascular disease (behavioral therapy)

•        Flu shot

•        Tobacco use cessation counseling

•        Diabetes screening

•        Colorectal cancer screening

•        Hepatitis B shot

•        Glaucoma test

•        Prostate cancer screening

•        Depression screening

•        Cardiovascular screening

•        Obesity screening and counseling

•        Pneumococcal shot

•        Medical nutrition therapy services

•        “Welcome to Medicare” preventive visit

•        Yearly “Wellness” visit

•        HIV screening

•        Hepatitis C screening

•        Sexually transmitted infections screening and counseling

What is Medicare part A?

Medicare Part A is hospital cover. It helps pay for the medically essential care you get as an in-patient. Part A insurance also assists you to pay for some residence medical and hospital care. You must be properly admitted by doctor's order to a hospital or a skilled nursing center to be regarded an in-patient.

Part A benefits are not valid if you are in the hospital for observation purpose. In this case, Part B insurance may cover the care that you receive. Ensure to ask if you are an in-patient every time you have to go to the hospice.

Let’s find out what is covered under Medicare Part A?

1. A semi-private room
2. Your hospital meals
3. Skilled nursing care
4. Care on special units, such as intensive care
5. Drugs, medical supplies and medical equipment as an inpatient
6. Care to manage symptoms and control pain for the terminally ill (hospice care)
7. Lab tests, X-rays, and radiation treatment as an inpatient
8. Operating room and recovery room services
9. Some blood transfusions in the hospital or a skilled nursing facility
10. Rehabilitation services such as physical therapy received through home health
11. Specialized health care in your home if you cannot leave your home and need only part-time care

What's not covered under Medicare Part A?

Medicare Part A does not cover the cost of:

•    Most doctor services you receive in the hospital, it is covered under Part B.

•    Private services such as a television or telephone in your room

•    Custodial cares for example help with bathing, dressing, or eating

Which doctors or health practitioners can you visit?

You can see any qualified provider in the U.S. who accepts Medicare assignment and who admits new patients. You can get care in any state or region for treatment. Original Medicare Part A insurance offers the same benefits all over the United States.

Coverage limited with Medicare Part A

Medicare Part A helps pay for up to 90 days of hospice or trained care during one benefit time. Starting with day 91, you can begin to use your Lifetime Reserve Days. Lifetime Reserve Days are like a bank account of additional hospital days enclosed by your Medicare insurance. You have 60 additional covered days in your plan that you can use over your entire lifespan.

Part A helps pay for a limitless number of expert home care and hospital care visits. You must meet certain conditions to get these helps.

What is hospital care?

Hospital care helps make the last weeks or months of life as contented as possible.

A hospital team consists of medical professionals, social workers, trained volunteers, and chaplains.

Medicare insurance pays the entire cost of hospital care. This includes the caregivers, drugs to control symptoms and pain, remedial supplies and medical equipment.

As the hospital care begins, Medicare insurance no longer covers the treatments meant to cure. But hospital patients can get back to Medicare’s remedial care services at any time.

How does well woman examination help

Well woman exam is an annual exam or test that is part of your healthcare routine. If it has been more than 12 months, you should immediately contact your healthcare provider to fix an appointment.

What is an annual exam?

It is an annual exam conducted once-a-year, at your primary healthcare provider for a general health checkup, including a breast exam and pap smear. This annual visit does not include discussion of new problems or details review of chronic conditions. They are also known as routine check-up, yearly exam, annual pap and preventive visit.

If you have any other health concerns, then you must schedule a separate appointment, other than this routine physical exam.

Things you should know during well-woman exam?

·         Update about life and work situation

·         Review of your health history

·         Update of family health history (any new serious disease or infection in your family?)

·         General physical exam (including breast exam)

·         Update of current medications (bring the list along)

·         Pelvic exam (pap smear)

·         Evaluation of need for health examination based on age and personal and family history (such as mammograms, STD’s examination, and colon cancer test)

·         Need for medication refills

·         Update on vaccinations

Read on to know the six basic information about well-woman examination;

1. it’s all about preventive health – Going to doctor only when you are sick is so old school. Therefore, prevention is better than cure.

2. Get all your questions answered - Don’t just get the test done, ask questions. Talk about your stress level, your mood, your nutrition, ongoing medications, family health history, sex life, etc. Asking questions and clearing your concerns will help your health care provider know what’s important for you and what’s worrying you the most.

3. Share a good relationship with your healthcare provider – A healthcare provider should meet you in between and show genuine interest in your health – no judgments. This will build trust and increase the likelihood of a satisfactory visit. 

4. it’s not always once – Though, the well-woman exam is often considered as single and annual visit, it does not end here. For Instance, if you have a family history of breast cancer, then your healthcare provider might suggest you to get a mammogram in a certain time and interval, similarly for IUD or implants.

5. Certain services are free of cost - If you have health insurance and your provider is covered under the Affordable Care Act, preventive services should be covered by insurance.

6. Its includes full list of health care services - Your well-women service could include the following depending upon your current health status;

Ø  Birth control counseling

Ø  Alcohol abuse screening

Ø  Blood pressure test

Ø  Cholesterol test

Ø  Depression test

Ø  Nutrition and diet analysis

Ø  HIV test

Ø  Vaccines and immunizations

Ø  STI examination

The well-woman exam is essential as women needs screening for breast and gynecologic cancers and to discuss any preventive and STD’s examination. It is also a good time for pre-pregnancy counseling. Doctors suggest that girls should start getting their well-woman examination sometime between ages 13 and 15 since, that's when most girls start going through puberty.

Top Tips To Choose The Best Healthcare Recruitment Agency

Healthcare Recruitment Agency helps the healthcare professionals to find the next big step in their career. A healthcare recruitment agency works with both employers and candidates – so that they are aware of situations on both the sides. These agencies put up easy ways to help employers find it hard to locate quality staff, and job hunters have easy access to vacancies and applications.

Thus, healthcare recruitment agencies are so important for both employers and employees. It is an excellent way of locating quality professional and offering best of the career opportunity.

A healthcare recruitment agency makes this process is less stressful and quicker. However, choosing the right healthcare recruitment agency is the key factor that establishes your success in finding your dream job in the healthcare industry. Having such a wide range of staffing agencies to choose from, we help you with tips to choose the best staffing agency for your healthcare center.

1.    Be clear – Job role & requirement

Before you start with your search, ensure that you have a well-defined job role designed for the prospective candidate. This serves as a great support document for the recruiter to shortlist the right candidate for you. In also includes other information such as it is a – part-time or full-time job role, need to work on weekends, or if it is for children’s or elderly individuals, etc.

It is appreciable and helpful for the recruitment process if you have a clear and a defined recruitment guideline, since this increase the chances of you finding the right employment.

2. Shortlist healthcare staffing agencies

Once you have a defined job role to search, it’s time to make a short list of healthcare recruitment agencies. Ensure the list made by you is specializes in the services that you are looking for. They need to be able to locate appropriate candidates for the required job role. Understand it is within your right to enquire about the agencies success rate – Ask for testimonials. The geographical location of the recruitment agency should also be considered while you shortlist the staffing agency.

3. Know their satisfied clients

If you are looking for higher success rate know the types of clients the agency has worked with. If you find out big name in their content client list, you can be sure about them.

4. Look for recommendation

Considering word of mouth recommendation is one of the best ways to obtain an accurate impression of the agency. You can ask any of your colleagues working in the healthcare industry if you have experience of the recruitment agencies you are considering. As you know, first – hand whether the agencies you have chosen are likely to help you find the right candidate.

5. Choose the one that best fulfills your requirements.

Remember, no two agencies are the same, if you’re looking for a specific candidate or a certain type of job role; it’s worth investigating for a specific type of recruitment agency.

When to engage a recruitment agency, you are actually asking them to represent you in the market. You expect them to be effective, confident with the information and act ethical on your behalf. As in you will be judged by the company that you choose to work with, therefore ensure that you choose them wisely.

Advantages and disadvantages of Breast reduction surgery

Breast reduction surgery is commonly chosen by women to enhance their general appearance. However, there are men who suffer from excessive chest size and wish for this type of operations. Some choose to shorten their natural breast while others like to have their implants to be removed so that can have small breast again. It is advisable to examine the advantages and the disadvantages before considering a breast reduction surgery.

One must always feel free to approach a doctor to speak to them whether the surgery is suitable for them. Understand, breast reduction surgery is not a weight loss surgery as some people are confused with these two minds. The breast reduction operation can be carried out in several techniques, depending on how much the person wants to reduce.

Advantages of Breast Reduction

·         The breast reduction surgery includes the process of defining the size and shape of the female breasts surgically, in addition to it; it also helps in lifting them.

·         Breast reduction is a safe process. To avoid any complication after surgery, one must seek help from the doctor who are qualified and skilled to exhibit the surgery safely.

·         Always look for a good doctor than a cheap treatment, instead look after your own safety.

·         Women with large and heavy breasts often complain about discomfort and pain. This surgery can resolve back, neck and shoulder pain.

·         It enables the women to wear desirable clothes. They can now comfortably wear tight fitting clothes.

·         After the breast reduction surgery, you can now feel great with the appropriate size of breasts that matches with your other body features.

·         Feels good and boosts your self-confidence

·         They are now free from the embarrassment that they would face before.

·         Having larger breasts can be difficult, particularly with a petite body. With breast reduction, women can enjoy ideally size and well proportioned breasts.

Disadvantages of Breast Reduction

o   A Breast reduction surgery can cause serious health issues like infection and other painful complications.

o   After the surgery, patients are restricted to do activities like bathing for about 3 weeks. One must also avoid doing intense activities causing impact to the breast. 

o   Breast reduction is not a good option if you a breastfeeding mother. As the nipple gets numb, it becomes difficult for mothers to breastfeed.

o   The surgeries cause scars that continue to be present for a long time in the chest region of the women.

o   Ugly Scars are one of the disadvantages of breast reduction as they remain visible for an extended period of time.

o   Patients may feel pain in the chest region or in the armpits or in the abdomen region based on their incision procedure after the breast reduction surgery.

o   The skin of the nipple will die those results in the removal of it.