What is Whole Body Cryotherapy?
The Whole Body Cryotherapy
is a cold therapy method which includes exposing the body to
temperatures ranging between -200o F and -250o F for three minutes. It
was first utilized in Japan in the year 1978 as a therapeutic method to
cure rheumatic diseases. Since last two decades, cryotherapy
has emerged as a successful treatment to heal pain and inflammatory
problems. It also improves recovery time of athletes, aids in weight
loss and treats skin conditions.
What Happens in a Cryochamber?
The compartment where cryotherapy process takes place is known as cryochamber.
You are almost naked when the therapy starts in the chamber. The only
things you get to wear include gloves, headbands, footwear, and facial
masks to keep warm. You may be permitted to wear minimal clothing, but,
the objective is to expose the maximum of skin's surface. An attentive
measure is taken to ensure that your whole body and the clothing you
wear are dry because moisture freezing can cause injuries.
When
the therapy starts, you shiver and teeth-chatter while your body
releases pain-relieving endorphins. It leads to tissue repair, cell
rejuvenation, pain relief and healing.
Who is a Right Candidate for Cryotherapy?
This
procedure is the best option for those who suffer from chronic pain,
low injury healing process or athletes who suffer reduced recovery time.
Usually, sports athletes are recommended to take an ice bath after
their event or showering in cold water to prevent delayed onset muscle
syndrome (DOMS). Cryotherapy is the advanced technique to relieve pain and enhance muscle recovery activity.
While sports world has adopted cryotherapy,
medical practitioners have also started using this therapy for
conditions like sclerosis, rheumatoid arthritis, and fibromyalgia. Some
studies suggest that whole body cryotherapy enhances body's antioxidant capacity and parasympathetic reactivation (a state in which body repairs and regenerates).
Other Uses of Cryotherapy
With
its popularity in sports and medicine sector, the professionals of
beauty and cosmetic industry have also started discussions on what
benefits this method can leverage to their industry. The cold
temperatures enhance blood circulation and help in improving skin's
appearance. A candidate will look younger, supple and fuller than before
with this therapy. It also helps in weight loss, detoxification, and
anti-aging.
Whole Body Cryotherapy in San Antonio
If you are searching for the experts of cryotherapy, then K2 Cryospa is a place for you. It is a family-owned business, and they have been serving the community with extreme success.