4 Signs of Unhealthy Eating Habits

Most of the time when you eat, you may think that what you are eating will be absolutely fine for your body. But later, it may lead to discomfort such as bloating or feeling drowsy. These are nothing but signs that you have poor/unhealthy eating habits. Want to know which are similar other signs of improper eating? Here are some pointers that will help you out:

1.       Feeling Gassy – Feeling gassy is one of the tell-tale signs of eating unhealthily and is a result of food, which is not reacting with the friendly-bacteria in the stomach. For instance, if you are not lactose intolerant and are still having flatulence issues after having milk-based products, it can be a result of having eaten the wrong thing (at the wrong time). You may also want to check for gluten intolerance and limit the intake of legumes and carbonated drinks, which are known for causing excess gas.

2.       Feeling Hungry All the Time – Do you have the urge to eat immediately after having eaten your breakfast, lunch or dinner? Well this is the indication that your body is not getting the proper nutrients, which it should. This is often the case when you eat food that is rich in sugar and sodium content, the body gets convinced that you are full. However, these are processed in a speedier manner by the body and leaving you hungrier. To combat this, you can try and drink water before a meal so that you can not just curb your hunger, but also your thirst. This will surely help you aim for weight loss in Qatar or elsewhere.

3.       Fad Diets – Fad diets are on the rise. From Keto to Paleo, these diets work by cutting out certain food or food groups. These lead to a major lifestyle change for you. However, in the long run, these diets will do more harm than good to your body. You can detect the change by observing your mood or how you are becoming more prone to binge-eating on other food, although subconsciously.

4.       Skin Breaking Out – If you are having incessant skin issues such as breakouts, it can be the result of eating unhealthy and not just a lack of hydrating. By keeping a watch over what you eat, you can make a point to include nutrients that are great for the skin. Also, you should cut down on oily and greasy food, carbs and excessive dairy products as these can be the main culprits for an unhealthy skin.

Calling It a Day

These are some of the tell-tale signs that you need to take into consideration. Follow these and control your diet to stay fit and healthy.